Thursday 100610

Ricky Frausto Filed Under:

WOD
Rest Day
______________________

CrossFit Games competitors:
Back Squat 4x3 @ 88% (of Back Squat from last week)
&
South Central Regional Event 4














Stacie Tovar coming down the stretch during the run at regionals.

3 Responses to "Thursday 100610"

1. paul Says: http://crossfitomaha.blogspot.com/2010/06/thursday-100610.html?showComment=1276188308862#c8286986456515998759'> June 10, 2010 at 11:45 AM
2. I just did the bear complex, and got up to 135. I forgot how much that sucks! Should've tried for 145.
3. Greg MO Says: http://crossfitomaha.blogspot.com/2010/06/thursday-100610.html?showComment=1276202965134#c1720535246563254773'> June 10, 2010 at 3:49 PM
4. Caught this video 2day and just thought it was impressive enough to share...This is Kendrick Farris of the Olympic US weightlifting team doing a legit depth high bar back squat of 255kg (561 lbs!)for a triple. He is 5'7" and lifts in the 85kg (187 lbs) weight class...WOW LOOK AT ALL THOSE REDS!...I wanna be like him when i grow up!
   
   http://www.youtube.com/watch?v=puzfPO9zHrY&feature=player_embedded
5. Paula Says: http://crossfitomaha.blogspot.com/2010/06/thursday-100610.html?showComment=1276204956282#c2220444307464826888'> June 10, 2010 at 4:22 PM
6. Practiced pullups and then did some running. I basically did 6 rds of 10 pullups and then 400m run. I hate them both, but I will plan on doing them about every thurs since they are such a weakness. I played around with the pose running....probably a good thing it was dark out and with no one else around because I probably looked like a idiot.
   
   Welcome to CFO, Lee!!!
   It was good to have you back in class, Kevin!
   
   HAPPY FIREFIGHTER AND POLICE APPRECIATION DAY!!!! Thanks for all you do to keep us safe!