Monday 100607

Ricky Frausto Filed Under:

WOD
15-12-9-6-3 reps for time of:
Push Press, 132#/88#
Burpees

No jerks allowed.

Post time to comments/LogWod.

CrossFit Games competitors:
Power Snatch 3RM (20 minutes) / CFO met-con



















The workout in the pic was during Big Brothers/Big Sisters day at the gym. We had some mentors come and work out with some of our less fortunate little ones.

15 Responses to "Monday 100607"

1. Hilg Says: http://crossfitomaha.blogspot.com/2010/06/monday-100607.html?showComment=1275920918139#c1108097503717353234'> June 7, 2010 at 9:28 AM
2. 12:39 Rx'd HUGE thanks to Ricky and the 6 amers for getting me through this one. I started out 132 and started to switch plates out when Ricky challenged me.....glad I stuck with it....there was plenty of time and I wasnt' hurting, just tired. Anyway, I wasn't 100% this morning for some reason....feeling sluggish still. Tomorrows a new day! B
3. Eric C Says: http://crossfitomaha.blogspot.com/2010/06/monday-100607.html?showComment=1275931083452#c148814862804063117'> June 7, 2010 at 12:18 PM
4. Nice and heavy today.
   9:11 rx'd.
5. paul Says: http://crossfitomaha.blogspot.com/2010/06/monday-100607.html?showComment=1275935536778#c6942030304649650246'> June 7, 2010 at 1:32 PM
6. 6:51 rx'ed. hard as hell, and did way better than I was expecting. Of course, with Ricky standing right next to me it was hard to be lazy...
7. Addi Says: http://crossfitomaha.blogspot.com/2010/06/monday-100607.html?showComment=1275938593879#c2996483029411233293'> June 7, 2010 at 2:23 PM
8. Power snatch 3RM - 120#
   
   125# was a no-go, but 120 is fine - 130 was my 1RM at regionals.
   
   Didn't have time to stay for the metcon - I'll be back this afternoon!
9. Eric C Says: http://crossfitomaha.blogspot.com/2010/06/monday-100607.html?showComment=1275941023045#c170722938586871'> June 7, 2010 at 3:03 PM
10. Nice job Paul, but I was re-reading the blog page and I couldn't help wonder, How did you get in?
    
    Jun 2010
    Monday 100607
    Ricky Frausto Filed Under:
    WOD
    15-12-9-6-3 reps for time of:
    Push Press, 132#/88#
    Burpees
    
    No jerks allowed.
11. paul Says: http://crossfitomaha.blogspot.com/2010/06/monday-100607.html?showComment=1275943382690#c2930005114978698391'> June 7, 2010 at 3:43 PM
12. well played, Clements. well played.
13. Addi Says: http://crossfitomaha.blogspot.com/2010/06/monday-100607.html?showComment=1275953154012#c816933515371249590'> June 7, 2010 at 6:25 PM
14. 6:30 - both better and worse than anticipated. Better time, worse feelings. Only 15 and 3 were unbroken for push presses - burpees felt dumb and slow. I was surprised how much the burpees tired out/hurt my shoulders. You'd think I'd know better by now.
    
    Congratulations, Lauren, on your FIRST MUSCLE-UP!!
15. Addi Says: http://crossfitomaha.blogspot.com/2010/06/monday-100607.html?showComment=1275955534204#c3208062050415717605'> June 7, 2010 at 7:05 PM
16. http://theclothesmakethegirl.blogspot.com/2010/06/whole30-day-7.html
    
    GregMo gets some love on The Clothes Make the Girl.
17. ZachR Says: http://crossfitomaha.blogspot.com/2010/06/monday-100607.html?showComment=1275959632459#c1009900641536865045'> June 7, 2010 at 8:13 PM
18. 8:10 Scaled
    
    I used 88# for Push Press with the following rep scheme:
    
    21-18-15-12-9 reps of Push Press
    15-12-9-6-3 reps of Burpees
19. Anonymous Says: http://crossfitomaha.blogspot.com/2010/06/monday-100607.html?showComment=1275961934322#c8437774373861709353'> June 7, 2010 at 8:52 PM
20. Holy Shit... First long metcon i've done since regionals and wow... haha
    
    3RM Thruster...
    Finished at 219#... Not bad might have been able to get 220something but was on my last set..
    
    Metcon....
    100 yard Sprint then on the way back do a burpee every 10 yards for a total of 11 burpees... 11 CTB Pull Ups
    90 yard Sprint then 10 burpees back... 10 CTB Pull Ups... And so on until you get down to 1 and 1...
    So 1100m of running plus 66 burpees plus 66 CTB pull ups...
    - Not timed but took 18-20 mins
21. Allison H :) Says: http://crossfitomaha.blogspot.com/2010/06/monday-100607.html?showComment=1275962985620#c6454851525934811085'> June 7, 2010 at 9:09 PM
22. 10:22
    63#
    this wod got me right after a bridal shower gone wild last night!
    thanks for the motivation and help today Jimbo!
23. Greg MO Says: http://crossfitomaha.blogspot.com/2010/06/monday-100607.html?showComment=1275963009346#c170452335188066894'> June 7, 2010 at 9:10 PM
24. I was wonderin why that vid has so many views...people must like to see how bad I am...
25. Shelley Says: http://crossfitomaha.blogspot.com/2010/06/monday-100607.html?showComment=1275965175694#c7440621942888447112'> June 7, 2010 at 9:46 PM
26. 2:36 on metcon. I did 104# w/ 9-6-3 rep scheme for both push press and burpees because I did srength class afterwards.
    
    strength class: 208# on 3x5 back squat; 120# on 3x5 bench press and 247# on DL 1x5. Thanks for the advice on bench press Jimbo; I don't think I would have gotten the last rep (or two) on the last set without it.
    
    Great job tonight everyone!
27. Donohoe Says: http://crossfitomaha.blogspot.com/2010/06/monday-100607.html?showComment=1275970950916#c1437170700832133134'> June 7, 2010 at 11:22 PM
28. I did 15 12 9 6 3 burpees and psuh press with 95pd it was very difficult and I did nt have a watch on it so I have no idea what it took me. I know I need help on my form since i completely burned out in the second set.
    Donohoe is out from owatonna Minnesota..
29. Kat Says: http://crossfitomaha.blogspot.com/2010/06/monday-100607.html?showComment=1276061212300#c1559936337444403621'> June 9, 2010 at 12:26 AM
30. 10:56 Rx'd
    
    Well I got a better time than I THOUGHT I would but i still feel like I could have gone a bit faster (especially looking at Addi's time....dang girl slow down!) I need to push myself harder on the body weight movements like stupid burpees...thanks for yellin at me ADDI! ;)