Thursday 100701

Ricky Frausto Filed Under:

WOD
Rest Day

CrossFit Games competitors: Thursday, July 1st, 2010












An aerial view of the Home Depot Center where this year's CrossFit games are being held. The tennis center to the right is where half of the competition will take place.

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Speaking of competition, the list for those that are going to participate in our home hosted competition on July 10th, is growing rapidly. If you haven't signed up yet, get on it. It is going to be a ton of fun.

The workouts will be released on Wednesday, July 7th right here.

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The next strength class begins on July 26th. It is a Monday, Wednesday, Friday session at both 3:30PM and 7:30Pm. Registration opens on Monday, July 5th and is a first come first served opportunity. Email me at ricky@strengthdevelopmentinc.com with any questions or concerns.

Visit our strength website for more info.........

9 Responses to "Thursday 100701"

1. kahrs Says: http://crossfitomaha.blogspot.com/2010/06/thursday-100701.html?showComment=1277988584427#c3519461539041614406'> July 1, 2010 at 7:49 AM
2. Check out our own Tony Espejo.
   
   http://omaha.com/article/20100701/NEWS01/707019845/1009#officer-a-force-off-the-job-too
3. paul Says: http://crossfitomaha.blogspot.com/2010/06/thursday-100701.html?showComment=1277989439259#c8257429832345495450'> July 1, 2010 at 8:03 AM
4. 21-15-9
   OHS (98)
   pullups
   
   12:30-ish
   
   My OHS sucked today. They were killing my wrists.
5. Stacie Says: http://crossfitomaha.blogspot.com/2010/06/thursday-100701.html?showComment=1277989943275#c2319277610327739279'> July 1, 2010 at 8:12 AM
6. Way cool and very much so earned. Congrats Tony - thanks for all you do for our community!
7. Greg MO Says: http://crossfitomaha.blogspot.com/2010/06/thursday-100701.html?showComment=1277991985222#c7523243438735494324'> July 1, 2010 at 8:46 AM
8. Very Cool! Congrats Tony!!!
9. Kylie Says: http://crossfitomaha.blogspot.com/2010/06/thursday-100701.html?showComment=1277993145809#c2655379539101881868'> July 1, 2010 at 9:05 AM
10. Ricky, I really am going to be competing next Saturday. Officially. Not sure if you took me and Addi's conversation serious. You usually can't. Can't wait!
11. Addi Says: http://crossfitomaha.blogspot.com/2010/06/thursday-100701.html?showComment=1278012025294#c3532188985641054263'> July 1, 2010 at 2:20 PM
12. Awesome article, Tony. Congrats!
    
    Kylie, I have no idea what you're implying.
    
    Brutal day.
    
    Front squats 3RM - 142#
    Then 3x1 @ 142#
    Felt pretty good - last one was tough.
    
    .com - 36:41 of bodyweight hell. Pullups were mostly unbroken (7 rds), which is good for me. Dips were tough, but didn't poop out until the 10th round. Ended up doing 10 pushups instead - dips weren't coming back anytime soon.
    
    snatch/row - 13:20
    Row felt pretty good, but lower back got tired fast for the power snatch. Was hoping to string more of those together, but my body was checking out.
13. Addi Says: http://crossfitomaha.blogspot.com/2010/06/thursday-100701.html?showComment=1278013399646#c6763429969474792433'> July 1, 2010 at 2:43 PM
14. Also, just wanted to mention how much I'm looking forward to WATCHING the competition on the 10th. :) It will be nice to spectate and make Josh do all the work for once.
15. Hilg Says: http://crossfitomaha.blogspot.com/2010/06/thursday-100701.html?showComment=1278016257854#c6985116222669552240'> July 1, 2010 at 3:30 PM
16. Planning on competing in the morning WODS next Saturday but have a family outing in the afternoon.
    
    Did Wednesday's WOD:
    
    Rowing +38
    BJs (stop snickering) +4
    Brench Press -25
    
    Total +17
    
    Felt fine for a couple minutes after I finished then went a little "pukey"! That one snuck up on me.
    
    B
17. Shelley Says: http://crossfitomaha.blogspot.com/2010/06/thursday-100701.html?showComment=1278071869841#c6855861886527108442'> July 2, 2010 at 6:57 AM
18. did strength class that I will miss today (friday):
    
    264# DL 1x5
    69# press 3x5