Friday 100702

Ricky Frausto Filed Under:

WOD
Snatch 1RM

Find your 1 rep max snatch. This is from the ground and caught in a full squat. Remember to wear your knee highs.

These next couple of weeks will be important as all the 1 rep maxes come up. We need you to make it in and get these numbers so that we can use them when we change the programming up again. Don't be left out in the cold not having your 1 rep maxes.

Post weight to comments/LogWod.

CrossFit Games competitors: Friday, July 2nd, 2010














Innate Fitness Boot Camps are another service that we provide. If you are interested in more information concerning what these boot camps entail, please talk to Amanda or Jon. They will be more than happy to accommodate you.

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NO CLASSES THIS SATURDAY, JULY 3RD. WE WILL RESUME OUR REGULAR SCHEDULE ON MONDAY, JULY 5TH.

Sorry for any inconvenience.

8 Responses to "Friday 100702"

1. Jess Says: http://crossfitomaha.blogspot.com/2010/07/friday-100702.html?showComment=1278073412135#c8914733787036479942'> July 2, 2010 at 7:23 AM
2. UUUUUUGGGGGHHHHH(lol, GregMO) ;u)
   68# for 1RM which was my last PR for snatch so I am happy with that
   
   Thanks for cheering me on Amanda, E and GregMO. I have missed 6am class. Great job 6am peeps.
   
   Have a safe weekend everyone.
3. Hilg Says: http://crossfitomaha.blogspot.com/2010/07/friday-100702.html?showComment=1278075126558#c3699940239370535682'> July 2, 2010 at 7:52 AM
4. Big belly laughs at 6am class!
   
   Thanks for the coaching Joe....technique is huge on this one and I have alot of work to do.
   
   That being said, 125# is a PR for me.
   
   Happy 4th, everyone!
   
   B
5. Pastor Justin Says: http://crossfitomaha.blogspot.com/2010/07/friday-100702.html?showComment=1278079702677#c6014921659355436608'> July 2, 2010 at 9:08 AM
6. 157#
   
   That was a new PR by 15 lbs! I just kept going up by 5lbs and never hit failure so I might have been able to go up a little more. I'm pretty stoked!!
   
   Thanks crossfit omaha coaches!!
7. Eric C Says: http://crossfitomaha.blogspot.com/2010/07/friday-100702.html?showComment=1278085295285#c5711706752365415812'> July 2, 2010 at 10:41 AM
8. Good times at 6 am! PR's a plenty!
   
   snatch 1RM - 159# 7#PR.
   
   You know, imitation is the highest form of flattery. With that said, I LOVE YOU GREG MO!!!!! : )
9. Greg MO Says: http://crossfitomaha.blogspot.com/2010/07/friday-100702.html?showComment=1278091111099#c6233258828289548397'> July 2, 2010 at 12:18 PM
10. Hahaha...u guys r hilarious......
11. Anonymous Says: http://crossfitomaha.blogspot.com/2010/07/friday-100702.html?showComment=1278096711224#c7116126801330934389'> July 2, 2010 at 1:51 PM
12. One Week from Saturday...
    
    Starting to taper off...
    Worked through the warm ups I put together for the meet then had one try at my opener on a different platform..
    Warm Ups - 110,154,174,189,198(Missed)
    Opener - 209 - Got it!
    
    Snatch Pulls - 243 X3X1
    
    KB Swings (70#) 3X15
    Strict CTB Pull Ups - 25 Total
    - Did 10,8,7
    
    Same Set up but with C/J tomorrow then I'll taper down using a percentage of my opening weights..
    Monday.. 90%, W-85%, Thurs-80% Fri-Off
13. paul Says: http://crossfitomaha.blogspot.com/2010/07/friday-100702.html?showComment=1278102139436#c4257922306085958026'> July 2, 2010 at 3:22 PM
14. I feel left out of the 6am shenanigans. Great noon class, though!
    
    No PR for me. I did some snatch pulls at 198 and Jon said I was getting them easily to chest level. Just need to work on a more solid catch.
15. BC Says: http://crossfitomaha.blogspot.com/2010/07/friday-100702.html?showComment=1278118319086#c1990039745003843177'> July 2, 2010 at 7:51 PM
16. Good news bad news. The good news is I got a 12# PR today. The bad news is I increased my PR to a measly 110#. Oh well, at least it has 3 digits in it now. It's definitely a matter of technique - between my OH squat and my clean I know I'm strong to get more, I just need to learn it. Nice job 4:30 crew and happy 4th to everyone, don't lose any fingers.