Sunday 100523

Ricky Frausto Filed Under:

WOD
Rest Day













Dustin Tovar during WOD #3 of the NC CrossFit Regional Qualifier. Today's his bday by the way.

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Small group strength training starts this week for those that signed up. Every Monday, Wednesday, and Friday at either 3:30PM or 7:30PM (6:30PM on Friday).

Its gonna take a lot of grueling and repetitive work but you will get stronger. I guarantee it.

5 Responses to "Sunday 100523"

1. BC Says: http://crossfitomaha.blogspot.com/2010/05/sunday-100523.html?showComment=1274622781313#c6286701036956991765'> May 23, 2010 at 8:53 AM
2. Happy Birthday Tovar!
3. Paula Says: http://crossfitomaha.blogspot.com/2010/05/sunday-100523.html?showComment=1274623575960#c5210657123456446947'> May 23, 2010 at 9:06 AM
4. Happy Birthday, Dustin!!!! And congrats for making the CFO team!
5. MeganMcNamara Says: http://crossfitomaha.blogspot.com/2010/05/sunday-100523.html?showComment=1274627459486#c634124158663141876'> May 23, 2010 at 10:10 AM
6. Happy Bday Dustin!! May bday's are the best!!
7. Gdawg Says: http://crossfitomaha.blogspot.com/2010/05/sunday-100523.html?showComment=1274647650971#c6132933288253420852'> May 23, 2010 at 3:47 PM
8. I AGREE WITH MCNAMARA!! I HAD A TEQUILA SHOT FOR EACH OF US LAST NIGHT TO CELEBRATE!
   
   HAPPY BIRTHDAY TO YOU TOVAR!!!
9. Lindsey V Says: http://crossfitomaha.blogspot.com/2010/05/sunday-100523.html?showComment=1274665307568#c2958694055103184124'> May 23, 2010 at 8:41 PM
10. Happy Birthday Dustin! Hope you had a great day!!