Saturday 100522

Ricky Frausto Filed Under:

WOD
Press 5RM

Find your 5 rep max press. The press will take place at 9AM. 10AM will consist of Dead-lift 3x5 or open gym. Remember, these are the only two classes available on Saturday.

WATCH THESE TWO VIDEOS:
Press Review, Mark Rippetoe [wmv][mov]
Weighted Press, Part I, Mark Rippetoe [wmv][mov]

Post weight to comments/LogWod.














Dave LeClaire is your Nutrisimple Paleo Challenge male winner. He, along with Gina Petersen, were chosen by their peers as the most changed. Congratulations guys.

Remember to sign up for your Yahoo account if you are going to do the next challenge. I removed everyone from the original challenge except for those that have already notified me of their participation in the next challenge. I have listed everyone on the nutrition blog.

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Silent auction starts this coming Monday. Be ready to bid.

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I will probably be ordering the grass fed beef sometime next week or so. If you are interested in cowpooling with us, be sure to email me asap. Don't get left out. You will see great results with the paleo challenge eating grass fed beef. All other beef is inferior.

9 Responses to "Saturday 100522"

1. Paula Says: http://crossfitomaha.blogspot.com/2010/05/saturday-100522.html?showComment=1274535548214#c5480652861357024751'> May 22, 2010 at 8:39 AM
2. Congrats to David and Gina!!! Very well deserved...you guys look AMAZING and worked very hard! Paleo works and here is the proof...pics don't lie!
   
   Great job to everyone who completed the challenge...Here's to the next one!
3. GregP Says: http://crossfitomaha.blogspot.com/2010/05/saturday-100522.html?showComment=1274536802711#c5594349520206055979'> May 22, 2010 at 9:00 AM
4. Congratulations to Dave and Gina! Everyone else were winners too because of the things you learned and the changes that occurred.
5. Hilg Says: http://crossfitomaha.blogspot.com/2010/05/saturday-100522.html?showComment=1274546373723#c6998063024637218'> May 22, 2010 at 11:39 AM
6. Congrats Dave and Gina!
   
   352 X 5 on Deadlift this morning. Good working with you Paul.....way to KILL it on the 5 Rep Max! All guts on those last two reps!
   
   Hilg
7. paul Says: http://crossfitomaha.blogspot.com/2010/05/saturday-100522.html?showComment=1274547052006#c8819218504291550245'> May 22, 2010 at 11:50 AM
8. Congrats, Gina and Dave!! Well deserved!!
   
   Hilg, great DL-ing with you.
   
   I thought I was going for 408x5, but I miscalculated and was actually pulling 418, so I matched my 5RM from a few weeks ago. Last two reps were ugly as sin.
9. Gdawg Says: http://crossfitomaha.blogspot.com/2010/05/saturday-100522.html?showComment=1274548596572#c3517508908136157038'> May 22, 2010 at 12:16 PM
10. CONGRATS DAVE AND GINA!!! :-)
11. Paula Says: http://crossfitomaha.blogspot.com/2010/05/saturday-100522.html?showComment=1274551440535#c5012754631164153663'> May 22, 2010 at 1:04 PM
12. Press- 92#x5.
    
    Megan and Stacie- it was great working with ya!
    
    Happy Birthday, Damian! Have a piece of cake for me!
13. BigD Says: http://crossfitomaha.blogspot.com/2010/05/saturday-100522.html?showComment=1274562642263#c6065597626733807892'> May 22, 2010 at 4:10 PM
14. Thanks everyone for the compliments. The challenege was a blast and I think everyone was a winner! Can't wait for the next one.
    154 on press today. Thanks Ben and Josh for keeping me honest. Wish I could have stuck around for DLs.
15. Lindsey V Says: http://crossfitomaha.blogspot.com/2010/05/saturday-100522.html?showComment=1274562836255#c5921420032318467812'> May 22, 2010 at 4:13 PM
16. Congrats Gina and Dave!!
17. BC Says: http://crossfitomaha.blogspot.com/2010/05/saturday-100522.html?showComment=1274623458081#c7295235099933269463'> May 23, 2010 at 9:04 AM
18. Made up Friday's wod, 14:28 rx'd + challenge. DU's were a piece of cake as I only tripped up on the very first attempt to start the wod and that was it, KB swings were at least manageable, but the pullups were a major issue. I just could not get comfortable on that bar and it was a real struggle just to string together 5 at a time. I honestly don't know what's happened to my pullups lately, I used to be pretty decent at them but ever since that long run/pullup wod a couple of months ago I have really been struggling with them and it's seriously starting to piss me off.
    
    Congrats Dave and Gina!