Sunday 100509

Ricky Frausto Filed Under:

WOD
"Jerry"
For time:
1 Mile Run
2K Row
1 Mile Run

If you don't have access to a rower, you may substitute 200 empty bar sumo dead-lift high pulls, 300 Double Unders, or 100 Burpees.

Post time to comments.









UFC 114: Jason Brilz vs Antonio Rogerio Nogueira booked for May 29 with Forrest Griffin hurt, by Jesse Holland - MMAMania

We are going to try and get a group of people together to watch Jason fight Lil' Nog on May 29th. We are still looking for a good place to watch so if you have any inside tips, please let us know. It should be a good one.

3 Responses to "Sunday 100509"

1. Mike W Says: http://crossfitomaha.blogspot.com/2010/05/sunday-100509.html?showComment=1273413764617#c8389902137083093786'> May 9, 2010 at 9:02 AM
2. Fox & Hound 120th Dodge St will have the fights on. Need to check on group table reservations.
3. Crystal Says: http://crossfitomaha.blogspot.com/2010/05/sunday-100509.html?showComment=1273414126874#c3558221705263094666'> May 9, 2010 at 9:08 AM
4. Happy Mother's Day to all our CrossFit mama's!! You Girls rock!
5. Gdawg Says: http://crossfitomaha.blogspot.com/2010/05/sunday-100509.html?showComment=1273414563888#c5707742269636422661'> May 9, 2010 at 9:16 AM
6. GOOD LUCK JASON!
   
   HAPPY MOTHER'S DAY TO THE WONDERFUL MOMMY'S OUT THERE!!!!
   
   MEGAN