5 rounds for time of:
5 Dead-lifts (274#/186#)
10 Burpees
This workout comes from the 2008 CrossFit Games. When dead-lifting, you may not drop the bar at any time, especially the last rep. It must touch the ground with your hands on it.
There will only be guy's bars being used unless there are more people working out than we have guy's bars.
Scaled weights will be given at the time of class.
Post time to comments.
A good view of the gym as well as some of the heavy hitters from noon partaking in some swings.
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There will only be one class offered tomorrow morning at 9AM. This is due to the continuation of team tryouts. Sorry for any inconvenience.
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Clothing apparel ordering is in full swing. See Amanda in the morning or any of the coaches at any time to place your order.
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The order for fish oil will go out on Monday so if you haven't placed your order and want a bottle or two, please do so soon. The cost per bottle is $23 which is half of what they cost at Whole Foods.
