"60% FG Really B"
Three rounds for max reps of:
Wall Balls, 20#/14#
Box Jumps, 20 inch box
Row (calories)
This workout is 2 minutes per station the first round, 1.5 minutes per station the second round, and 1 minute per station the last round. Each round is followed by 2 minutes, 1.5 minutes, and 1 minute of rest, respectively.
Post total reps to comments/LogWod.
Greg Mo has fallen and he can't get up.
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Don't forget to place that order for new CrossFit Omaha apparel. The order will be going out soon. Amanda will be finishing a catalog with all items available with their respective color options.
We will also be placing the fish oil order at the end of the business day today. There is still time to get your order in. See one of the coaches.
We will also be placing the fish oil order at the end of the business day today. There is still time to get your order in. See one of the coaches.
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There is still one spot open for the 3:30PM small group strength training class. This class begins on May 24th and goes for 8 weeks. Join this class and see all your workouts improve as YOU WILL BE STRONGER. I will hold the $150 early bird price tag for a few more days if anyone is interested. Email me at ricky@crossfitomaha.net
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We will soon be announcing the team that will be representing your gym at the 2010 CrossFit Games in the Home Depot Center in Carson, Ca. They competed hard this past weekend and are all better because of it. There were ripped calluses, pouring sweat, and lots of heart. Now we want your help in trying to get this team, along with Stacie Tovar, out to California.
We will be unveiling some fundraisers in the next few weeks that we hope will help with costs associated with travel and lodging. Nothing big but any thing will help. We will also be looking for company sponsorship. If you know of a national company that may appeal to very fit individuals, we'd love to advertise for them through apparel, Twitter, Facebook, etc.
Thanks in advance for all your help.
We will be unveiling some fundraisers in the next few weeks that we hope will help with costs associated with travel and lodging. Nothing big but any thing will help. We will also be looking for company sponsorship. If you know of a national company that may appeal to very fit individuals, we'd love to advertise for them through apparel, Twitter, Facebook, etc.
Thanks in advance for all your help.
Great job 6am peeps. ;u)
I have Hostas and daily lilies. Free to good home. Let me know if you are interested.
I watched the last hour or so of team tryouts yesterday. I haven't seen that much torn flesh or blood since I watched Reservoir Dogs. It was CRAZY! Great job team try outers. You guys are tougher than nails!
Good to see BBro in the house today.
Great job 6am!
Hope to be back to 6AM this thursday!
...bastard. : )