Tuesday 100518

Ricky Frausto Filed Under:

WOD
Bench Press 5RM

Find your 5 rep max bench press.

Notice: As a female, you may reach your 5RM very early in the workout, due to a number of reasons. If this is the case for you, when you reach your 5RM, take a little bit of weight off that max and perform a few sets of max reps with proper rest between sets. Ask your class coach for guidance.

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Cookie: (cookies are not coached and are optional)
AMRAP in 5 minutes of:
10 Double Unders
5 Toes 2 Bar

Post bench press 5RM to comments/LogWod.



















Apparently, there was another competition going on in Castle Rock and it had nothing to do with CrossFit. Looks like Paul may have won too.

10 Responses to "Tuesday 100518"

1. Rita Says: http://crossfitomaha.blogspot.com/2010/05/tuesday-100518.html?showComment=1274182249015#c607490569525198117'> May 18, 2010 at 6:30 AM
2. 114 x 5. Attempted blues for 2 ugly lifts. I'm happy with my progress. Glad we are doing bench!
3. Paula Says: http://crossfitomaha.blogspot.com/2010/05/tuesday-100518.html?showComment=1274183236653#c7397106470982347684'> May 18, 2010 at 6:47 AM
4. 121# X 5 without any struggle, so probably could have gone up more, but ran out of time.
   
   Great job 5am!
5. Jess Says: http://crossfitomaha.blogspot.com/2010/05/tuesday-100518.html?showComment=1274187025978#c568752267564018312'> May 18, 2010 at 7:50 AM
6. Very tired this morning-ugh!
   
   79#, tried 84# but failed on the last rep
   
   Great job 6am crew. ;u)
7. Jess Says: http://crossfitomaha.blogspot.com/2010/05/tuesday-100518.html?showComment=1274187081065#c2777042946965188667'> May 18, 2010 at 7:51 AM
8. I LOVE the picture, Paul!!! Very sad I missed it. Next time. ;u)
9. Lindsey V Says: http://crossfitomaha.blogspot.com/2010/05/tuesday-100518.html?showComment=1274190692656#c2516603551425265954'> May 18, 2010 at 8:51 AM
10. Room 418 knows how to party! What an entertaining night that was! "Niblets!!"
11. Kat Says: http://crossfitomaha.blogspot.com/2010/05/tuesday-100518.html?showComment=1274192087151#c6195893670161524763'> May 18, 2010 at 9:14 AM
12. BAHAHAHAHAHAHA!!!!! I remember that PIC!! 418 gets down!!! Paul you're the beer king!
13. Gdawg Says: http://crossfitomaha.blogspot.com/2010/05/tuesday-100518.html?showComment=1274197304180#c6657653433671179669'> May 18, 2010 at 10:41 AM
14. The only thing that could make that pic better is.....MOOSE HANDS! LOL! good times!
    
    Tomorrow is my bday and I would like to invite ya'll to roja for FAJITA FRENZY and MARGARITAS! Ill be there around 715...come when ya can!
    
    Meg
15. paul Says: http://crossfitomaha.blogspot.com/2010/05/tuesday-100518.html?showComment=1274213940745#c7693424706914081708'> May 18, 2010 at 3:19 PM
16. Great job by all at noon!
    
    I got an all-time PR of 220. I used to bench all the time before starting CF, and 215x5 was my record. That dropped a little at first, but now I can safely say, across the board, I am stronger than I've ever been.
17. Anonymous Says: http://crossfitomaha.blogspot.com/2010/05/tuesday-100518.html?showComment=1274216590111#c5638689887224651959'> May 18, 2010 at 4:03 PM
18. Snatch Day!
    
    Band Resisted Tall Snatch X 2 (55#)
    
    Snatch (80-90%)
    Work Sets 154X1, 174X1, 184X1, 189X1X2
    
    Front Squat 5X3
    135, 185, 225, 245, 256X3
    
    Heavy DB Row - 55-60# X3X10
    Weighted Sit Ups 55-65# X3X15
    
    1 Stair Sprint (2 Flights)
    2 Rope Climbs (12 ft)
    5 Push Press (155#)
    5RDs - 6:55 - First metcon I've gone somewhat hard at since Regionals.. Feels good to get back to it..
19. Danielle Ostronic Says: http://crossfitomaha.blogspot.com/2010/05/tuesday-100518.html?showComment=1274293681323#c6698247685310907504'> May 19, 2010 at 1:28 PM
20. Got to 89# for 5. Thought I was at 77 but then realized it was a guys bar!!