Tuesday 100406

Ricky Frausto Filed Under:

WOD
Rest Day














Zack J, Paul A, D.J. R, and Jake H pressing the earth.

10 Responses to "Tuesday 100406"

1. paul Says: http://crossfitomaha.blogspot.com/2010/04/tuesday-100406.html?showComment=1270558392011#c3826853576333972971'> April 6, 2010 at 7:53 AM
2. that camera had to have a fast shutter speed to catch me in a stable-looking handstand!
   
   back squat 5RM: 308
   
   5 rds
   15 GH situps
   15 ball slams
   
   untimed, but not much rest.
3. BigD Says: http://crossfitomaha.blogspot.com/2010/04/tuesday-100406.html?showComment=1270558504004#c3023778222362428846'> April 6, 2010 at 7:55 AM
4. Took yesterday off to rest before my PT test on base this morning. Improved my run time by 32 seconds and dropped an inch off my waist since last year. I love CrossFit!
5. Shelley Says: http://crossfitomaha.blogspot.com/2010/04/tuesday-100406.html?showComment=1270563256024#c6268740812851304207'> April 6, 2010 at 9:14 AM
6. Good job Dave!
   
   Came in before 7:10 CFFB to work on HSPU's. I'm close but still not able to do from floor.
   
   Did snatch 8 sets of 2 at 77#; still need to work on not jumping too soon or bending the elbows early. I thought a little lighter weight would help, but I still have poor technique.
   
   Metcon:
   AMRAP of 5 DL's and 10 toes to bar:
   
   Did Rx'd on both (DL's 219#)
   
   7 full rounds plus all DL's in 8th round. I did all DL's unbroken and first set of toes to bar unbroken but after that did toes to bar in sets 3/2.
   
   Great job everyone!
7. Kat Says: http://crossfitomaha.blogspot.com/2010/04/tuesday-100406.html?showComment=1270568274979#c4917071626174638738'> April 6, 2010 at 10:37 AM
8. CFFB 7:10am
   
   Did snatch 8x2 on the minute every minute. I did my first 2 sets at 87# but dropped to 82# because I felt like my technique was sloppy with the higher weight. The 82# weight I felt much more comfortable and confident in my technique. It's amazing what 5lbs will do!
   Next was the AMRAP 5DL(219#) and 10 toes to bar...
   Those DL felt soooo heavy! I had to drop and reset each rep! I completed 6 rounds and 3 DL into the 7th round. I flew through the T2B surprisingly! It is always fun to try a movement that I havent in months because every since starting paleo I keep shocking myself at what I can do now that I couldn't just 8 or so weeks ago!!
   
   Great job everyone!
9. Addi Says: http://crossfitomaha.blogspot.com/2010/04/tuesday-100406.html?showComment=1270583854579#c5327866822396349013'> April 6, 2010 at 2:57 PM
10. Attempted to make up the CFFB today at noon. Didn't know it was power snatch, so I warmed up with the full snatch. Should have just stuck with that.
    
    80-90% would have been 96-108 for me, but my brain has shut down all communication with the rest of my body, and I just barely got through it at 88#. Lame.
    
    Didn't even entertain the idea of the DL/T2B after. My legs are trashed from all the running yesterday and my knee keeps catching. Today was stupid.
11. Unknown Says: http://crossfitomaha.blogspot.com/2010/04/tuesday-100406.html?showComment=1270596979726#c6164582721338502333'> April 6, 2010 at 6:36 PM
12. Metcon Only Day... Wanted something long and heavy so here we go....
    
    5 Squat Clean Thrusters (155#)
    25m Sled Push (90#)
    5 Deadlifts (286#)
    25m Sled Push
    4 SC Thrusters
    25m Sled Push
    4 DL
    25m Sled Push
    3..2.. All the way to 1 and then finish with one final sled push to the finish line....
    - 9:25 :)
    Didnt Break Up Any Reps, but had to stop on the sled pushes a few times because the damn sled got stuck on the rubber floor... Sled pushes got HARD!!
    
    Fun fun.. Lift + 1 tomorrow...
13. Unknown Says: http://crossfitomaha.blogspot.com/2010/04/tuesday-100406.html?showComment=1270601297721#c2637972617779183961'> April 6, 2010 at 7:48 PM
14. All P Snatches at 155 with the last set at 165.
    
    My back was pinching a bit on warmup sets for deadlift so I stayed light on the metcon at 225#- really dont want to hurt myself.
    
    Also the neighbor office complained about dropping the weight so i had to deadlift outside and run inside for the T2B. 11 rounds. hands shredded.
15. Gdawg Says: http://crossfitomaha.blogspot.com/2010/04/tuesday-100406.html?showComment=1270607085304#c5349572688945012825'> April 6, 2010 at 9:24 PM
16. This comment has been removed by the author.
17. Kat Says: http://crossfitomaha.blogspot.com/2010/04/tuesday-100406.html?showComment=1270612353798#c2349294857913898897'> April 6, 2010 at 10:52 PM
18. 7:35pm wod
    I worked my way up to 92#x5 reps for the OHS!
    MEgan M and I stayed back and did a modified version of sat's workout. I did
    50 double unders
    3 rnds of 3 GTO (C&J)
    10 box jumps
    40 du
    2 rnds of 3GTO
    10 boxjumps
    30du
    1 rnds of 3 GTO
    10 box jumps.
    Finished in 7 something(forgot the sec.)
19. Shelley Says: http://crossfitomaha.blogspot.com/2010/04/tuesday-100406.html?showComment=1270640929398#c8311636891816377686'> April 7, 2010 at 6:48 AM
20. 7:35 p.m. WOD:
    
    worked my way up to 99#x5 reps on OHS. took me 2 attempts as first set at this weight I dropped bar after one rep (bar got too far in front of me).
    
    Looking forward to rest day!