Sunday 100418

Ricky Frausto Filed Under:

WOD
Rest Day














Old school. Literally. A little tire flipping, a lot of effort. It's good to have you back in the gym Blas.

6 Responses to "Sunday 100418"

1. Unknown Says: http://crossfitomaha.blogspot.com/2010/04/sunday-100418.html?showComment=1271618001676#c4633670051001036271'> April 18, 2010 at 2:13 PM
2. Lift + 2 (Well hopefully 2)
   
   Might not have time to get a second metcon in due to a paper I put off til last min so figured I'd post this up now...
   
   3RM Clean (Any Catch) in 12 mins
   - Warm Ups are included in the 12 mins
   154, 198, 220, 230, 242... Got this with about 90 secs left so stopped there...
   Heavy Clean Pulls 2X3,2x2, 2X1
   198, 264, 284, 304, 324, 334
   
   Gymnastics Metcon... Surprisingly harder than I expected
   
   CTB Pull Ups
   GH Sit Ups
   Ring Dips
   10 - 1 @ EA
   11:55 - Missed probably 4-6 CTB Pull Ups, but I bet 10-12 Dips...
   
   Going to try to hit some "sprint repeats" tonight if I can... Might be in the form of a short metcon with short rest between each RD or actual row or run sprint repeats...
3. Shelley Says: http://crossfitomaha.blogspot.com/2010/04/sunday-100418.html?showComment=1271626178886#c1371759783945178363'> April 18, 2010 at 4:29 PM
4. 152# on 1RM clean and jerk (old jerk was 137#)
   failed to clean 162# and time ran out (12 minutes to find 1 RM clean and jerk)
   
   2nd WOD:
   run 800 then divided time between working on HSPU's and muscle ups.
   
   Great job everyone!
5. Allison H :) Says: http://crossfitomaha.blogspot.com/2010/04/sunday-100418.html?showComment=1271631051446#c8442277397233804633'> April 18, 2010 at 5:50 PM
6. hey all ya'lls!
   
   how is paleo going for everyone doing the challenge? I am thinking about a little paleo til the wedding challenge for myself and just wondering how it's going for everybody!
   
   can't wait to start back again soon! i miss crossfit like craaazy!
7. Addi Says: http://crossfitomaha.blogspot.com/2010/04/sunday-100418.html?showComment=1271633043605#c4380106266756690775'> April 18, 2010 at 6:24 PM
8. 168# C&J - 14# pr for jerk
   
   metcon - DNF, had 4 HSPUs left
   
   Which means, I did TEN muscleups, plus the 3 in the warmup. 11 of them with turnout at the bottom, and then shimmying back into "cheater" arms before kipping up. Finally figured out how to keep my kip consistent. At least for today.
   
   HSPU were not great, but I am 100% okay with that, because I FINALLY got bodyweight (minus 2 pounds or so) overhead AND I did THIRTEEN muscleups. It was a pretty damn good day.
9. paul Says: http://crossfitomaha.blogspot.com/2010/04/sunday-100418.html?showComment=1271635176140#c3072119768396230144'> April 18, 2010 at 6:59 PM
10. damn, addi--that's amazing.
    
    Blas, you are a beast! Ah, the glory days of CFO at UNO!
11. Crystal Says: http://crossfitomaha.blogspot.com/2010/04/sunday-100418.html?showComment=1271643755444#c5624454577427537645'> April 18, 2010 at 9:22 PM
12. Great job today guys. It's been fun to watch and work out with y'all going to Denver. I can't wait to see everyone tear it up.
    
    119# C&J. 15# PR on jerk for me. That made my day! Ran out of time to try 124#. Then ran the 800 of the Metcon and worked on HSPU's and muscle ups. I think I'm finally getting the Kip down for muscle ups, now to just get up there!
    
    Yes Paul, the glory days! It was a blast.