Friday 100430

Ricky Frausto Filed Under:

WOD
Rest Day














View of the competition floor.

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Reminder that there will be no 5:30 class today and the 4:30pm class has been moved up to 4PM. There will only be a 9AM class only on Saturday morning. Sorry for any inconvenience.

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Visit the North Central Regional CrossFit Games website for heat times and results.

2 Responses to "Friday 100430"

1. Donohoe Says: http://crossfitomaha.blogspot.com/2010/04/friday-100430.html?showComment=1272672769826#c4189815875337007331'> April 30, 2010 at 7:12 PM
2. I did the 10 rounds of snatch and wall balls in 1527 it was a good workout and the filthy four oclockers all got after it. All I can say is go crossfit omaha, I am excitied to see you all perform.
   Donohoe out.
3. BigD Says: http://crossfitomaha.blogspot.com/2010/04/friday-100430.html?showComment=1272674214627#c2752100879638082233'> April 30, 2010 at 7:36 PM
4. Just saw the rankings for day one and Team CFO is doing big things in Denver. Keep it up guys!