Friday 100430

Ricky Frausto Filed Under:
Rest Day

View of the competition floor.

Reminder that there will be no 5:30 class today and the 4:30pm class has been moved up to 4PM. There will only be a 9AM class only on Saturday morning. Sorry for any inconvenience.

Visit the North Central Regional CrossFit Games website for heat times and results.

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2 Responses to "Friday 100430"

  1. Donohoe Says:
  2. I did the 10 rounds of snatch and wall balls in 1527 it was a good workout and the filthy four oclockers all got after it. All I can say is go crossfit omaha, I am excitied to see you all perform.
    Donohoe out.
  3. BigD Says:
  4. Just saw the rankings for day one and Team CFO is doing big things in Denver. Keep it up guys!

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