Thursday 100429

Ricky Frausto Filed Under:

WOD
"Karabel"
10 rounds for time of:
3 Power Snatches (132#/93#)
15 Wall Balls (20#/14#)

Scale #1 - 115#/77#
Scale #2 - 98#/63#
Scale New - 75#/43# (14#/12# Wall Ball)

Post time to comments.



















Mark Petersen

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Class Schedule for Friday, Saturday
Friday Hours: 5AM, 6AM, 12PM, 4PM
Saturday Hours: 9AM only

Sorry for any inconvenience.

4 Responses to "Thursday 100429"

1. Steve Says: http://crossfitomaha.blogspot.com/2010/04/thursday-100429.html?showComment=1272545129361#c1130995221494992613'> April 29, 2010 at 7:45 AM
2. Good luck to all those competing in Denver this weekend, and to those running in Lincoln. I'll be lining up around the 8:00 min mile pace, see you at the finish line.
3. Danielle Ostronic Says: http://crossfitomaha.blogspot.com/2010/04/thursday-100429.html?showComment=1272549062438#c6483756958602994507'> April 29, 2010 at 8:51 AM
4. Good Luck to everyone! I know everyone will go great.
   
   Steve I will try to find you in Lincoln, I am not sure what pace I will be in :) Probably like 6 or something hahaha
5. Eric C Says: http://crossfitomaha.blogspot.com/2010/04/thursday-100429.html?showComment=1272550627412#c4620994942275101201'> April 29, 2010 at 9:17 AM
6. Good luck Regional CFO'ers! Do your best to take it all in...no matter how you finish. You guys/girls will remember this for the rest of your lives. AWESOME!!!!
   
   
   I wish I could be there to cheer you on.
7. BigD Says: http://crossfitomaha.blogspot.com/2010/04/thursday-100429.html?showComment=1272551069913#c1605858717960209633'> April 29, 2010 at 9:24 AM
8. Good luck to all CFO'ers going to regionals. Kick ass, take names, bring home the hardware! Most of all, have fun!
   
   Wish I could be there!