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Thursday 100429

Ricky Frausto Filed Under:
WOD
"Karabel"
10 rounds for time of:
3 Power Snatches (132#/93#)
15 Wall Balls (20#/14#)

Scale #1 - 115#/77#
Scale #2 - 98#/63#
Scale New - 75#/43# (14#/12# Wall Ball)

Post time to comments.



















Mark Petersen
_______________________________

Class Schedule for Friday, Saturday
Friday Hours: 5AM, 6AM, 12PM, 4PM
Saturday Hours: 9AM only

Sorry for any inconvenience.

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6 Responses to "Thursday 100429"

  1. TammySteffes2217 Says:
  2. 一定要保持最佳狀況呦,加油!!!期待你發表的新文章!........................................
  3. 威宇11ser0624giow_semple威宇 Says:
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  5. Steve Says:
  6. Good luck to all those competing in Denver this weekend, and to those running in Lincoln. I'll be lining up around the 8:00 min mile pace, see you at the finish line.
  7. Danielle Baker Says:
  8. Good Luck to everyone! I know everyone will go great.

    Steve I will try to find you in Lincoln, I am not sure what pace I will be in :) Probably like 6 or something hahaha
  9. Eric C Says:
  10. Good luck Regional CFO'ers! Do your best to take it all in...no matter how you finish. You guys/girls will remember this for the rest of your lives. AWESOME!!!!


    I wish I could be there to cheer you on.
  11. BigD Says:
  12. Good luck to all CFO'ers going to regionals. Kick ass, take names, bring home the hardware! Most of all, have fun!

    Wish I could be there!

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