Rest Day
(click to enlarge)
Megan, Cody, Adam, Ellie, and Mike at yesterday's 4:30 class.
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I need at least 4 ladies. Ladies to join some guys on a St. Patty's Day WOD team. Will you step up? I have some guys that would like to join in on the fun but don't have any gals interested. I know you are out there.
I have some ladies doing the WOD who don't drink beer so I know there are more of you out there. You don't have to finish the workout. Take your time and let the 45 minute cut-off, cut you off. We could use the canned goods. Do it for the cause.
Let me know asap if you are interested. My goal is to have twenty teams registered and at the moment we are sitting at 15. You have until this Friday to get that team signed up. Shirts are awesome and will be ordered immediately. Money can be paid anytime up until the day of the event.
I have some ladies doing the WOD who don't drink beer so I know there are more of you out there. You don't have to finish the workout. Take your time and let the 45 minute cut-off, cut you off. We could use the canned goods. Do it for the cause.
Let me know asap if you are interested. My goal is to have twenty teams registered and at the moment we are sitting at 15. You have until this Friday to get that team signed up. Shirts are awesome and will be ordered immediately. Money can be paid anytime up until the day of the event.
Great job, 6am!
Anybody interested???
Please let me or 1 of the girls know before this Friday!!!
Did part of Sunday's wod. kept it light today because of the tweet encouraging the rest for tomorrow.
63# on OHS. Metcon 10:53 or 11:53?
The overhead stuff still scares the crap out of me, I'm so frustrated with that. Also, don't have it again today. But, this time I know I made a poor choice for working out. Went to bed at 10 instead of 8. Had a glass of wine and a little Bailey's in my espresso with dinner. But, it was great hanging out with Brad and that's pretty important. He's incredibly supportive and I know when it's time to give a little and not have that constant internal monitor keeping tabs on my food and bev choices. Also,left shoulder was bothering me - so no multiple reps. Scaled pood to trainer because of shoulder. Pushups and jumps felt great though and got some bugs out from last night. I'm getting back on track today so far.
Great job, 5 am! Joe had a great angry face for the OH. Marcus rocked it out. Nice work Fish! It was a noisy bunch today. Love it.
OHS 121#, only did 4 @ 99#
WOD 13:22 Rx'd
Great job boys!!
Didn't have enough time to do the full WOD...Amanda cut down the reps a little for Chris, Christy, and I, so we could finish in time...6 jumps, 10KB, 15 pushups. Short and sweet. Great job, girls!!!
Awesome work to the rest of you 5am'ers. Yes, Rita you too! At least you showed up...bum shoulder and feeling like crap! Good job, Girl!
megan