Sunday 100328

Ricky Frausto Filed Under:

WOD
For time:
1 Mile Run
Walking Lunges, 50 steps

Post time to comments.












Pose Running.

____________________________________

No open gym today. Sorry for any inconvenience.

3 Responses to "Sunday 100328"

1. Gdawg Says: http://crossfitomaha.blogspot.com/2010/03/sunday-100328.html?showComment=1269816881893#c335129268290287350'> March 28, 2010 at 5:54 PM
2. This comment has been removed by the author.
3. Kat Says: http://crossfitomaha.blogspot.com/2010/03/sunday-100328.html?showComment=1269817088167#c7432983565309879318'> March 28, 2010 at 5:58 PM
4. I made up yesterdays with GDawg and Megan M. I did Level 2...I finished rx'd in 16:05.
   I only had to re-do the box jumps. The 1st time through the box jumps I stepped down each one...it took me 36 seconds so then I rested for about 2 minutes and tried again. I completed them just in the nic of time...i for sure need to work on my technique! I wud like to try the L3 sometime!
   Then I cleaned the gym for time...that sucked!
5. Mark Says: http://crossfitomaha.blogspot.com/2010/03/sunday-100328.html?showComment=1269831618469#c7835437903148288500'> March 28, 2010 at 10:00 PM
6. It was so nice today I had to be outdoors! Went for a walk with my dog around Standing Bear Lake, it ended up being about 5 miles. I didn't know it didn't go all the way around the lake. Good day though!