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Sunday 100321

Ricky Frausto Filed Under:
WOD
Team Tryouts Day 2

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Affiliate Team Tryout - Workouts and Results
Event # 1
The Double Under WOD (15 minute cut-off)

For time:
300 Double Unders

Guys Results:
1. Mike McDermott - 5:08
2. Paul Audi - 5:10
3. Nate Hansen - 6:08
4. Kyle Kasperbauer - 6:39
5. Brandon Berry - 8:50
6. Neil Wattier - 8:55
7. Brian Christiansen - 9:06
8. Nick Patrick - 247 double unders
9. Greg O' Kief - 200 double unders
10. Mike O' Hanlon - 179 double unders
11. Steve Filips - 106 double unders

Gals Results:
1. Megan McNamara - 3:44
2. Addi Kahrs - 5:44
3. Stacie Tovar - 5:48
4. Shelley Buchholz - 7:18
5. Reba Wattier - 7:39
6. Crystal Frausto - 8:28
7. Kat Anderson - 9:12
8. Danielle Baker - 9:42
9. Megan Guthmiller - 241 double unders
10. Lindsey Herrera - 212 double unders
_________________________________________

Event #2
Max Effort(s) WOD (30 minute cut-off)

Find your 1RM in both the Dead-lift and Press

Guys Results:
1. Neil Wattier - 646 Total (457/189)
2. Kyle Kasperbauer - 624 Total (440/184)
3. Paul Audi - 597 Total (457/140)
4. Mike McDermott - 575 Total (401/174)
5. Brandon Berry - 565 Total (401/164)
6. Nick Patrick - 563 Total (418/145)
7. Greg O' Kief - 504 Total (372/132)
8. Mike O' Hanlon - 502 Total (328/174)
9. Steve Filips - 483 Total (328/155)
10. Nate Hansen - 475 Total (328/147)
11. Brian Christiansen - 418 Total (308/110)

Gals Results:
1. Shelley Buchholz - 433 Total (329/104)
2. Kat Anderson - 428 Total (319/109)
3. Stacie Tovar - 411 Total (307/104)
4. Megan McNamara - 399 Total (285/114)
5. Addi Kahrs - 396 Total (297/99)
6. Megan Guthmiller - 389 Total (275/114)
6. Reba Wattier - 389 Total (302/87)
8. Lindsey Herrera - 362 Total (275/87)
9. Danielle Baker - 348 Total (275/73)
10 Crystal Frausto - 324 Total (256/68)
___________________________________________

Event #3
The Gassy Couple WOD (15 minute cut-off)

21-15-9 reps for time of:
Squat Clean Thrusters (115/77)
Burpees

Guys Results:
1. Kyle Kasperbauer - 8:40
2. Nick Patrick - 10:18
3. Mike McDermott - 10:53
4. Paul Audi - 11:36
5. Brandon Berry - 12:23
6. Neil Wattier - 12:30
7. Mike O' Hanlon - 12:51
8. Nate Hansen - 13:21
9. Steve Filips - Through 7 squat clean thrusters of last round
10. Greg O' Kief - Through 1 squat clean thruster of last round

Gals Results:
1. Stacie Tovar - 9:36
2. Megan McNamara - 10:10
3. Addi Kahrs - 10:14
4. Shelley Buchholz - 11:08
5. Megan Guthmiller - 12:08
6. Lindsey Herrera - 12:54
7. Danielle Baker - 14:47
8. Kat Anderson - Through 5 burpees of the last round
9. Crystal Frausto - Through 8 burpees of round of 15
10. Reba Wattier - DNS Workout
__________________________________________

Event #4
Carry WOD (15 minute cut-off)

For time:
1.3 Mile Run Carrying a DB (30#/20#)

Guys Results:
1. Mike McDermott - 10:02
2. Nate Hansen - 10:09
3. Nick Patrick - 10:44
4. Neil Wattier - 11:38
5. Paul Audi - 11:46
6. Steve Filips - 12:05
7. Greg O' Kief - 12:39
8. Brandon Berry - DNF
9. Dave LeClaire - DNF

Gals Results:
1. Reba Wattier - 11:29
2. Addi Kahrs - 11:54
3. Shelley Buchholz - 12:08
4. Kat Anderson - 12:10
5. Megan Guthmiller - 12:31
6. Megan McNamara - 12:38
7. Danielle Baker - 13:20
8. Crystal Frausto - 13:54
_____________________________________________

Event #5
The Brad Pitt WOD (8 minutes)

As Many Reps As Possible in 8 minutes of:
Snatch (132#/87#)

Guys Results:
1. Neil Wattier - 33 reps
2. Mike McDermott - 28 reps
3. Nick Patrick - 23 reps
4. Paul Audi - 17 reps
5. Steve Filips - 14 reps
5. Dave LeClaire - 14 reps
7. Nate Hansen - 13 reps
8. Greg O' Kief - 0 reps
9. Brandon Berry - DNS workout

Gals Results:
1. Megan McNamara - 34 reps
2. Addi Kahrs - 31 reps
3. Megan Guthmiller - 29 reps
4. Shelley Buchholz - 19 reps
5. Reba Wattier - 17 reps
6. Kat Anderson - 14 reps
7. Danielle Baker - 19 reps (68 pounds)
8. Crystal Frausto - 13 reps (68 pounds)
_________________________________________

Event #6
Chippin' Wood WOD (23 minute cut-off)

For time:
25 Wall Balls (20#/14#)
25 Box Jumps (24"/20")
50 yards KB Farmer's Carry (2-2 pood/2-1.5 pood)
25 DB Push Press (50#/35#)
25 Chest to Bar Pull ups
50 yards OH Walking Lunge (44# plate/22# plate)
25 KB Swings (2 pood/1.5 pood)
25/12 Ring Dips
5/3 Rope Climbs (guys from seated position)
200 meter run, finish at Enterprise (44# plate/22# plate)

Guys Results:
1. Nate Hansen - 17:46
2. Nick Patrick - 17:59
3. Neil Wattier - 19:41
4. Mike McDermott - 20:21
5. Paul Audi - 3 Rope Climbs
6. Greg O' Kief - 1 Rope Climb
7. Steve Filips - 0 Rope Climbs
8. Dave LeClaire - Finished swings
9. Brandon Berry - DNS workout

Gals Results:
1. Addi Kahrs - 14:27
2. Kat Anderson - 18:49
3. Reba Wattier - 18:57
4. Megan Guthmiller - 20:54
5. Danielle Baker - 21:44
6. Crystal Frausto - DNF as Rx'd
7. Shelley Buchholz - DNF scaled
8. Megan McNamara - DNF scaled
____________________________________________

Overall Results: (Each event - 100 for 1st, 95 for 2nd, 90 for 3rd, 89 for 4th, 88 for 5th, etc)
Guys:
1. Mike McDermott - 566 Points
2. Neil Wattier - 560.5 Points
3. Nick Patrick - 547.5 Points
4. Nate Hansen - 547 Points
5. Paul Audi - 540.5 Points
6. Steve Filips - 515 Points
7. Greg O' Kief - 514.5 Points
8. Brandon Berry - 352.5 Points
9. Kyle Kasperbauer - 295.5 Points
10. Mike O' Hanlon - 264 Points

Gals:
1. Addi Kahrs - 563.5 Points
2. Megan McNamara - 556 Points
3. Shelley Buchholz - 543 Points
4. Kat Anderson - 537 Points
5. Megan Guthmiller - 526 Points
6. Danielle Baker - 515 Points
7. Crystal Frausto - 512.5 Points
8. Reba Wattier - 455 Points
9. Stacie Tovar - 284.5 Points
10. Lindsey Herrera - 257 Points


As of right now, your CFO Affliate Team that will compete in Denver is:
1. Mike McDermott
2. Neil Wattier
3. Nick Patrick
4. Addi Kahrs (qualified individually)
5. Megan McNamara (qualified individually)
6. Shelley Buchholz (qualified individually)

Alternates:
1. Nate Hansen
2. Kat Anderson

Those that have qualified to compete individually, will have until Sunday, March 27th, to notify Joe and myself whether they will compete individually or on the affiliate team. If they choose to compete individually, the spots will then move on to those next in line.

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5 Responses to "Sunday 100321"

  1. paul Says:
  2. What an amazing couple of days! Everyone should be proud just to have made it through all those workouts. My goals quickly changed from placing in the top 3 to finishing without injury.

    Addi, wtf, that is a freakish time on the chipper!

    You guys are awesome. Just witnessing how hard everyone else works and motivates me beyond anything I'd be capable of without this community.

    It doesn't affect the rankings, but I think I pressed only 130 on the max effort WO.

    I so badly wanted to finish the chipper, but my arms were just done pulling me up that rope. Push presses were actually much easier than I was expecting!
  3. Nick Says:
  4. That was a lot of fun, but I feel like I ran through a gauntlet of baseball bats. I have laid on my ass all day. I might need to visit Dr. ERic Clements and then get a deep tissue massage.
  5. BigD Says:
  6. Well, came in looking to just get one workout in and did three. Frickin' awesome even if my lungs were on fire and now my whole body is sore. I am in awe of all you who did this today, especially those who did Saturday and today! Damn animals! Looking forward to being more competitive next time...
  7. Shelley Says:
  8. This weekend was awesome!! I am exhausted but it felt good to be pushed so hard in the WOD's and from everyone competing alongside.

    Rope climbs are very humbling for me; thanks to every one of you that cheered me on while I did these (eventually scaling to having someone hold the bottom of rope for me while I climbed)and to Reba for running alongside me on the last 200 run with the plate to finish the Chipper (DNF as it was after the 23 minute mark)

    We've got amazing athletes at CFO and it definitely showed up full force this weekend.

    I can't wait for regionals!!!
  9. Mel C Says:
  10. Great job guys! You rock! I can not even imagine how exhausted and sore you all must be!

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