Affiliate Team Tryouts
Read Below for Schedule of Events
(see if you can figure out workouts and post to comments.)
Here is the schedule of events for this weekends affiliate cup team tryouts.
Guys and gals will workout alongside each other and be placed in order of finish of each other for workout purposes only. This is relevant when there are heats. You may or may not have a combination of both guys and gals in any of the heats. As each event is completed, those holding up the back spots will go first, middle of the pack next, etc.
Day 1
8AM to 8:10AM - Bonus Points Event
8:10AM to 8:20AM - Event 1 - "Double Under" WOD (10 minute cut-off, public can workout with)
8:20AM to 8:35AM - Rest Intermission
8:35AM to 9:05AM - Event 2 - "Max Effort(s)" WOD (30 minute cut-off)
9:05AM to 9:20AM - Rest Intermission
9:20AM - Event 3 - "The Gassy Couple" (15 minute cut-off)
9:20AM to 9:35AM - Heat 1 - Those in 16th through 20th place after two events
9:40AM to 9:55AM - Heat 2 - Those in 11th through 15th place after two events
10AM to 10:15AM - Heat 3 - Those in 6th through 10th place after two events
10:20AM to 10:35AM - Heat 4 - The top 5 after two events
10:40AM to 12PM - Open Gym
Day 2
9:30AM to 9:45AM - Event 4 - "Carry" WOD (15 minute cut-off, public can workout with)
9:45AM to 10AM - Rest Intermission
10AM - Event 5 - "The Brad Pitt" WOD (8 minute cut-off)
10AM to 10:08AM - Heat 1
10:10AM to 10:18AM - Heat 2
10:20AM to 10:28AM - Heat 3
10:30AM to 10:38AM - Heat 4
10:40AM to 10:55AM - Rest Intermission
10:55AM - Event 6 - "Chippin' Wood" (20 minute cut-off)
10:55AM to 11:15AM - Heat 1
11:10AM to 11:30AM - Heat 2
11:25AM to 11:45AM - Heat 3
11:40AM to 12PM - Heat 4
12PM to 1PM - Open Gym
If there are any questions please feel free to ask through comments. This is going to be a fun event both to compete in and to watch. The workouts are fun and not overly body destroying. I hope a lot of you that aren't competing come out to watch as it will only make it more enjoyable for everyone. Bring breakfast, coffee, beer (if that's you), and voices and cheer your mfin a**es off.
And if anyone's not heading out to Denver, and wants to put their skills to the test, try:
Ni-Bthaska-Ke 12K & 4mi Trail Run
Saturday, April 03, 2010 @ 10:00 AM local time
Platte River State Park
14421 346th St. Louisville, NE
Key word here is 'Trail'. Early spring in NE so I won't be wearing my best running shoes for this one.
Today was a blast; reminded me of sectionals with everyone cheering everyone on and having that nervous/excited feeling in my gut before each WOD.
Great job Kat and Reba on PR's on DL; that's awesome!! And, Megan M. burned through DU's like nobody's business!!
It's great to see everyone do well and push hard.
See everyone tomorrow!
Did the Fran Challenge Re-test at Crossfit Lincoln at 1pm
Thrusters (95#)
Pull Ups
21-15-9
- 2:30 - 10 second PR and won first place
4 HOURS LATER
Wanted to go the opposite end of the spectrum so ....
5 Double Push Up Burpees
7 Weighted Back Extensions (25#)
9 K2E
** 12 Rounds **
- 16:48
FINALLY A REST DAY TOMORROW...
275/305/330x5/5/4
then I did after 10 min rest
15 dble unders
15 ballslams
15 burpees
3 rounds 4.06 so it was a good strength and metcon day.
I am excitied to hear more about how things went today this week from everyone.
Have a great sunday...
Donohoe is out..