You have five minutes to complete as many reps of the clean & jerk as possible.
Male - 154 pounds/Female - 104 pounds
You must start from the ground and receive the bar in the rack position before taking it overhead. You can press it, push press it, push jerk it, or even split jerk it.
In order for the rep to count, you must show at least partial ear in front of the arms with the feet in place together underneath the body.
Highest totals from sectional competition was 47 for men and 46 for women.
Post total reps to comments.
Jess Foster during the Air Force WOD. Congratulations on a job well done.
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We are getting together this Friday, February 19th at 7:30PM for a congratulatory and appreciation social. All from the gym are invited and encouraged to come. We will use this time to celebrate an awesome weekend by congratulating our sectional competitors for a job well done.
This will also be a good time for our new members to become better acquainted with the rest of our members. You may only come in at one class time day in and day out thus only getting to know those that attend your class time. Well, there are many more incredible people that attend at other times. Come meet these people.
I will post tonight where the social will be held. I have a few places I'm working on and will get it settled today. I need a head count of all those planning on coming. Post to comments if you are in. I will also create an event on Facebook that I would like you to check out.
Show up people, those that competed deserve our congratulations.
This will also be a good time for our new members to become better acquainted with the rest of our members. You may only come in at one class time day in and day out thus only getting to know those that attend your class time. Well, there are many more incredible people that attend at other times. Come meet these people.
I will post tonight where the social will be held. I have a few places I'm working on and will get it settled today. I need a head count of all those planning on coming. Post to comments if you are in. I will also create an event on Facebook that I would like you to check out.
Show up people, those that competed deserve our congratulations.
Count me in on fridays social!!!
Did the C&J WOD this am- 18 reps rx'd
Great work 5am'ers!!!
It was a lot of fun to go and watch our athletes compete. Congratulations to all.
I will be there Friday night.
Jess and I will be there Friday!
I did this at 176 and got 11 reps. 10 in the first half, 1 in the second. Then about 10 misses on the power clean. Hated to call it a day with so many bad reps, so i did 20 reps at 132 (untimed).
Today I did 20 reps at 63#.
I really enjoyed watching all the great athletes compete this weekend. You all did so great!
I will be there Friday.
Did 21 reps Rx'd....felt like I coulda pushed harder so I feel good and bad...does that make sense?
I'll check with the boss and do all I can to be there Friday night!
B
15 reps rx'd.
Went in with the mindset to go prescribed no matter what. Even if I could only do one. Had the range of 10-20 in mind because of what the sectional competitors number was, and the fact that my one rep for push jerk is 97# and my clean form is inconsistent.
Much improvement in form and strength. Just gotta keep going to gain consistency and speed. Practicing clean form in my garage with a broomstick is helping? haha Gotta believe it because I refuse to give up.
Christy, I'm proud of you slapping those 2.5 lb plates on for going rx'd instead of leaving them off. Now you know you can do it, right?
I will be in sunny AZ this weekend, so won't be there - but I will be sure to do a "cheers" to you all while I am down there!
I'll be there Friday night. Looking forward to meeting all those that can make it.
We are in for the party on Friday!
Today is Mardi Gras anyone up for a Paleo/Zone challenge for the next 40 days?!?!?
Started with 82# @ 5 reps then started missing so dropped down to 77# which is what I did at regionals. I am still wondering how in the hell I got 22 reps @ 77# after doing the Air Force WOD. I could barely do 5 reps at this weight today.
Great job 6am peeps
Even though I scaled everything at sectionals, I am soooo glad I went and did something outside of my comfort zone. It was an amazing weekend and unforgetable experience.
Can't wait to cheer everyone on at regionals.
These are taking me forever to download, unfortunately.
http://www.youtube.com/watch?v=RVchxX_w-tQ
http://www.youtube.com/watch?v=fKA3M3haTLE
Over the past week I did the sectional WODs & have felt your pain!
Just want to say you all did great... and looked soooo good performing too: )
Air Force - 8:28 rxd
Clean n Jerk - 40 rxd
Final wod - 215 rxd
As RX'd = 41reps
BrandonB
God stacie!!!!! your times are rediculous! you're a beast girl!! You'll do AMAZING at Regionals!
I did the 50 situp, DU, SU, Lunges, SU burpee, SU wod at 14:10 today instead of the C & J again...got enough of that at sectionals!