CrossFit Omaha would like to welcome and introduce:
Cruz Patrick Westerlin
Born on February 25th, 2010
Weight: 7 pounds 1 ounce
Height: 21 inches
Cruz Patrick Westerlin
Born on February 25th, 2010
Weight: 7 pounds 1 ounce
Height: 21 inches
WOD
As many reps as possible in 10 minutes of:
5 Power Cleans (154#/110#)
10 Pull ups
After two minutes of rest,
As many walking lunges as possible in 2 minutes.
Your final score would be how many reps you completed both within the couplet and the walking lunges. For example, if you completed 5 rounds plus 2 cleans and then 80 lunges, your score would be 157.
If you have to use bands in order to do pull-ups in a workout or you struggle with doing more than two at a time, you will substitute jumping ring pull-ups for this workout.
Post score to comments.
Congratulations to Jen Duffey who got her first pull-ups last night and in the process, fell off the bar. Great job woman. You are improving by leaps and bounds these last few weeks.
thanks to everyone for the support and not making me feel even more embarassed for falling on my ass!
142 total reps today, rx'd-5 full rounds of cleans/pullups and 67 lunges. The cleans/pullups went better than expected, and the 2 min of lunges just flew by. Nice wod.
As a reminder I will be placing the latest apparel order after the 6am class on Monday. You have till then to get an order placed for this go-around. Plus all new apparel items are in the works, including brand new t-shirts (new designs AND different shirts), shorts and even a few surprises.
88 reps on cleans/pullups and 94 lunges. Cleans felt easy; pullups were sets of 5 for first round and a half then mostly 3's and even some 2's. Lunges felt good.
Good job once again 6 a.m.!
Will do this one tomorrow...makeup day.
B
157 reps (132# cleans).
6 rounds + 2 reps of Cleans and pullups.
65 walking lunges (and I felt every step).
Good work 6 a.m.
Great to be back!
On a side note, anyone see the evil smiles that steve and mark have in the background!
Very excited that little baby Westerlin will be here soon!!
75+3 reps on cleans (99#) and jumping pullups
82 walking lunges
Thanks for helping with the cleans, Amanda. Today, I just really wanted to stop bending my elbows and muscling half the time by doing them right: shrugging shoulders, extending, meeting the bar and catching fast with my elbows high. After the workout and I was tired, I decided to practice a few more cleans before putting it away. Knocked out 4 cleans perfectly correct and swiftly. Amanda's face of happiness was precious. Her comment,"You certainly met the bar." Good day at the office again.
Great job, 5 am! Paula, your cleans are beautiful!
http://games2010.crossfit.com/
Hope all went well... can't wait to see lil Cruz!
Nice job on the pullups Jen!!!!
CrossFit is growing! When do the kids classes start!! LOL!
I heard Gabe is a very proud Big Brother :)
Congratulations!
BrandonB
WOD= 88 reps Rx'd + 80 lunges = 168
1000 people get 3 single serving samples including Omega-3 Purified Fish Oil and Childrens DHA.
And congrats to you too Jen on the pullups!! I LOVE the picture....definitely a classic!
160 reps - 95 of cleans/jumping ring pullups and 65 lunges!!!
Great job on the cleans, Rita!!! Looking good!
Awesome work 5am!!!
Jen, that picture is bad-ass.
7 rds + 5 cleans, 67 lunges. Could have done more cleans touch-and-go, but I would've spent all my saved seconds waiting for my pullups to come back. Just in case anyone's keeping track (and I know you are), I still hate bodyweight exercises.
I'm stuck at work late today and won't make it. I'm looking forward to making this one up tomorrow.
Also... CONGRATS to JENNI!!! First pullup waaay awesome girl! Freeze frame pic of falling - priceless! Definately a scary feeling though... I fell during our last Fran. But then you just get back on the bar because thats how we do at CrossFit O! Great work Jenni!
See all ya'lls tomorrow when I make up todays!
And congrats to Libby and Joe!
151 total for today, as rx'd.
129 for today with 77# and one arm jumping pullups.
Jenni, I'm so proud of you, and that picture is priceless. You'll never forget the day now :)
Didn't have as a high a number as I would've liked today had 70 and then 62 lunges =132. But went Rxd, so can't complain too much. Thanks again Jon for cleaning up after me :)
Jenni, I'm so proud of you, and that picture is priceless. You'll never forget the day now :)
Didn't have as a high a number as I would've liked today had 70 and then 62 lunges =132. But went Rxd, so can't complain too much. Thanks again Jon for cleaning up after me :)
Congratulations Libby and Joe!!!
Wes
Fantastic pic too
Got 77 lunges. So total was 152.