8AM and 10AM will be team workouts with 9AM being,
On the minute, every minute, for 10 minutes:
Run to the Curb and Back (yes, run so dress warm)
Max Reps Shoulder to Overhead Anyhow (142#/99#)
Post total reps overhead to comments.
Adam obviously has the special power of floating. What a show-off.
___________________________________
A reminder to all, the raffle for a Free year of membership will be drawn on Friday, March 12th, the day of the St. Patty's Day WOD. We will draw from those of you that have bought tickets, at the end of the night. We will offer the chance to buy tickets up until this point.
The prices are one ticket for $35, three tickets for $75, or five tickets for $100. Prices well worth the shot of winning a full year without pay. What do you have to lose?
Talking about the St. Patty's Day WOD, if you haven't a team but want to do the workout, let me know asap and I'll find you a team. There are plenty that have come to me expressing their desire to participate but don't know who to ask. I'll do that for you.
I need all teams registered, with shirt sizes, by next Friday, March 5th so that we can get the shirts ordered. The registration fee of $40 per team as well as the minimum (you can bring more) of four canned goods will be due the date of the event.
The prices are one ticket for $35, three tickets for $75, or five tickets for $100. Prices well worth the shot of winning a full year without pay. What do you have to lose?
Talking about the St. Patty's Day WOD, if you haven't a team but want to do the workout, let me know asap and I'll find you a team. There are plenty that have come to me expressing their desire to participate but don't know who to ask. I'll do that for you.
I need all teams registered, with shirt sizes, by next Friday, March 5th so that we can get the shirts ordered. The registration fee of $40 per team as well as the minimum (you can bring more) of four canned goods will be due the date of the event.
Anyway I saw it on the CFE site and there is one in Denver in 2011 but the exact date isn't posted. More info can be found at this site http://toughmudder.com
It isn't a team competition but it does recommend that you have pals to help you over/under/through certain obstacles. Just thought I'd post the idea in advance if anyone might be interested in participating.
Thanks! and Have a great weekend!