Wednesday 100113

Ricky Frausto Filed Under:

WOD
Rest Day

















Nichole Brown bracing for a burpee.

6 Responses to "Wednesday 100113"

1. BC Says: http://crossfitomaha.blogspot.com/2010/01/wod-rest-day-nichole-brown-bracing-for.html?showComment=1263393464476#c2311975553561477880'> January 13, 2010 at 8:37 AM
2. Made up yesterday's DL/pushup-burpee wod. DL 294#, pushup-burpees 2:57.
   
   On an unrelated note, I was recently visited by the "laid-off fairy," and as such I am in the midst of a career transition (translation: I lost my job and need a new one). If anybody knows someone, knows a guy who knows a guy, etc, with any connections or insight into any opportunities I would really appreciate a head's up. For those not familiar with me I have 13 years experience in sales and marketing, including 6 years in television and radio and 3 1/2 years in pharmaceuticals. If anybody has anything to share just give me a call, 213-3627. Thanks!
3. Hilg Says: http://crossfitomaha.blogspot.com/2010/01/wod-rest-day-nichole-brown-bracing-for.html?showComment=1263408673664#c3619511829327056811'> January 13, 2010 at 12:51 PM
4. BC-
   
   Big Bummer, Dude. I know some people in Pharm sales....send me your resume. bhilgenfeld@forsythe.com
   
   Did the team workout with Bryan and Jake this morning....had a blast. 540 reps for the team. Thanks, Guys!
   
   BH
5. paul Says: http://crossfitomaha.blogspot.com/2010/01/wod-rest-day-nichole-brown-bracing-for.html?showComment=1263409972490#c1042769783792949730'> January 13, 2010 at 1:12 PM
6. Sucks, BC! I'm sorry to hear that!
   
   nice DL weight and burpee time, though!
7. Unknown Says: http://crossfitomaha.blogspot.com/2010/01/wod-rest-day-nichole-brown-bracing-for.html?showComment=1263432404011#c3581527775878874570'> January 13, 2010 at 7:26 PM
8. Did the team workout at 5:30 with Ben and Stacie. 572 combined reps.
9. Steve Says: http://crossfitomaha.blogspot.com/2010/01/wod-rest-day-nichole-brown-bracing-for.html?showComment=1263433194716#c831989610613802813'> January 13, 2010 at 7:39 PM
10. DL and double push-up burpees - 265 lbs and 2:44.
    
    Hung around with Greg and did some lunges and planks.
11. hannah eileen Says: http://crossfitomaha.blogspot.com/2010/01/wod-rest-day-nichole-brown-bracing-for.html?showComment=1263434798732#c429502591712103090'> January 13, 2010 at 8:06 PM
12. Sorry to hear that, BC. If I hear of any openings, I'll let you know.
    
    I stupidly did Tuesday's chipper. I was a little nervous about operating machinery. My shoulders SHOT! Didn't finish, not surprisingly. Got through 7 box jumps/step ups in 30 min. I'm tired.