Press 3RM
Find your 3 rep max in the press.
followed by,
Five, four, then three rounds for time of:
5 Box Jumps, Red bumper on a 24 inch box
Two Arm DB Power Snatch, 10 reps (35#/20#)
15 KB Swings (2/1.5 pood)
You will attempt to complete the above sequence for 5 rounds in as fast a time as possible. Once all five rounds are complete, you will rest for 2 minutes. When your rest is up, start the sequence again for 4 more rounds. After this round of 4, rest for only 1.5 minutes before starting the sequence for a final and last time of 3 rounds. You are responsible for your own rest as the clock will be running continuously.
Post total time, including rest, to comments.
Tessa Wyborny
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This Friday we will be offering every person who makes it in to the morning classes an opportunity to eat some food. We are looking into having Le Peep (Rita) cater some breakfast. I am guessing it will consist of an egg scramble, fruit, and coffee.
There will be a small fee, such as $5 or so, to help cover the cost of the food. You don't have be a regular am'er to come early and enjoy it along with some fellowship. Everyone is invited.
We hope to have it served by 6AM and last until at least 7:30AM. I will let you know more concrete details as I learn them.
There will be a small fee, such as $5 or so, to help cover the cost of the food. You don't have be a regular am'er to come early and enjoy it along with some fellowship. Everyone is invited.
We hope to have it served by 6AM and last until at least 7:30AM. I will let you know more concrete details as I learn them.
DNF on metcon; did first 5 rounds in 11:45, rested 2 mins, finished next 4 rounds at 25:05, rested 1.5 mins and had just finished round 2 of power snatch when time was called (30 mins).
This was a tough WOD.
Press: 120x3. Couldn't quite get 132 off my shoulders.
142# press, tried #152, only got 2
88 on the presses. DNF the met con. Brutal doesn't do this one justice. Used 25 then 20s on the snatches. 1.5 KB for the swings. I hate those things.
Nice work 5a.
DNF on the metcon: I got through 5 jumps of the ninth round, those were really slow as always, but maybe getting a little better.
Today was tough, nice job everyone!
Except, every movement for today's wod represented either a weakness or nemesis for me.
Press: 68# x 3.
WOD: DNF. 3rd snatch into 6th round.
+: did all the jumps rx'd. I'm terrified of jumping and landing on a box, so I landed on a plate and it was cool.
+: I've never used a 1.5 pood before. So that was pretty cool, too!
-:No comment on the snatches. My little temper was flairing, though.
All in all, it was pretty awesome to see the 5 am class doing this wod. Good job, 5:00!
Metcon- DNF- used only box, #15 db for snatches and 1.5 pood KB. I was 7 swings short of finishing 9th rd.
TOUGH WOD!!!!! KB swings got really heavy.
Awesome work 5am'ers!!!
Metcon - 14:08. Used 25# dumbbells. Joe and Ricky were merciful at noon and cut the workout to 3-2-1 rounds. This was the first time I've had to break up swings in a LONG time. Those snatches killed my grip. No idea how the morning kids survived 5-4-3.
15 minutes was up while I was doing snatches in the 5th round, so I got to finish that up.
I finished the metcon at 14:12 and then laid on the floor for about 10 minutes......how the heck did anyone do more than 6 rounds of that hell workout! Hats off to you beasts with the 5,4,3!