Saturday 100130

Ricky Frausto Filed Under:

WOD
10 Minutes Handstand Pushups
5 Minutes Squats
2 Minutes Pull-ups
1 Minute Push-ups

Post reps to comments.













Kevin J, locking it out overhead. It's good have good people like Kevin, a part of the team.

14 Responses to "Saturday 100130"

1. Fish Says: http://crossfitomaha.blogspot.com/2010/01/saturday-100130.html?showComment=1264860048285#c5724270677328000271'> January 30, 2010 at 8:00 AM
2. Did 21-18-15-12-9-6-3 air squats-pushups for time today before work 5:47
3. Shelley Says: http://crossfitomaha.blogspot.com/2010/01/saturday-100130.html?showComment=1264865580727#c8444789639104508891'> January 30, 2010 at 9:33 AM
4. 240 total reps; used purple, tan and green band from ceiling for HSPU's.
5. Addi Says: http://crossfitomaha.blogspot.com/2010/01/saturday-100130.html?showComment=1264865939446#c8031480385139076583'> January 30, 2010 at 9:38 AM
6. 204 reps; green, purple, purple from ceiling. Kipped my HSPUs for the first time. Pretty happy, but need to get better at air squats. (Okay, I need to get better at ALL of them, but the squats should have been a lot better.)
   
   Also, tried to kip a HSPU without bands and got my head off the ground for the first time! Twice! Nowhere near locking out, but I'll take it.
7. Allison H :) Says: http://crossfitomaha.blogspot.com/2010/01/saturday-100130.html?showComment=1264866938362#c6830936370133030236'> January 30, 2010 at 9:55 AM
8. Gosh darnit! No on-call for me this weekend!
   Enjoy the wod today... I will def be doing this one asap!
9. Gdawg Says: http://crossfitomaha.blogspot.com/2010/01/saturday-100130.html?showComment=1264869445925#c1864101283965244035'> January 30, 2010 at 10:37 AM
10. This comment has been removed by the author.
11. paul Says: http://crossfitomaha.blogspot.com/2010/01/saturday-100130.html?showComment=1264870557229#c1196330019864854121'> January 30, 2010 at 10:55 AM
12. Pretty fun. got 254 reps. a whopping 4 HSPU (all kipping), but I am damned proud of getting any of those. 196 squats, 30 pullups, 24 pushups.
    
    great work, 9am!
13. Jake Says: http://crossfitomaha.blogspot.com/2010/01/saturday-100130.html?showComment=1264871792436#c7015763366999602587'> January 30, 2010 at 11:16 AM
14. 199 reps.
    
    Great work 9 a.m.
    
    -Jake
15. Mark Says: http://crossfitomaha.blogspot.com/2010/01/saturday-100130.html?showComment=1264872553153#c996975313943800189'> January 30, 2010 at 11:29 AM
16. I did this one yesterday at 6AM. 24 HSPUs, 126 squats, 37 pull-ups and 27 push-ups. Total was 214.
    
    I should have been able to do a lot more HSPUs and squats but I guess it just wasn't in my cards yesterday.
17. Steve Says: http://crossfitomaha.blogspot.com/2010/01/saturday-100130.html?showComment=1264872810343#c3260881964317596995'> January 30, 2010 at 11:33 AM
18. 252 as rx'd. Two short of Paul A. If I'd had known it was that close, I could've cranked out three more pushups!
19. Jenni Says: http://crossfitomaha.blogspot.com/2010/01/saturday-100130.html?showComment=1264889382685#c5797412611071649262'> January 30, 2010 at 4:09 PM
20. I got stuck working today so had to do this on base. I just did handstand holds against the wall so I didn't even bother counting reps. My holds are getting better and lasting longer but I'm nowhere close to a pushup. Eventually it'll get there. My wrists and forearms are going to love me tomorrow :)
21. paul Says: http://crossfitomaha.blogspot.com/2010/01/saturday-100130.html?showComment=1264889755066#c1877333074494038199'> January 30, 2010 at 4:15 PM
22. Jake Hinkle, you are an f-ing ANIMAL!
23. Allison H :) Says: http://crossfitomaha.blogspot.com/2010/01/saturday-100130.html?showComment=1264893044812#c5314644731915894813'> January 30, 2010 at 5:10 PM
24. ya he is!
25. Michael Says: http://crossfitomaha.blogspot.com/2010/01/saturday-100130.html?showComment=1264955020549#c3941199693071334927'> January 31, 2010 at 10:23 AM
26. 66 HSPU
    200 Squats
    30 Pull ups
    44 Push ups
    
    Total 340 * Used a 20# vest*
27. Danielle Ostronic Says: http://crossfitomaha.blogspot.com/2010/01/saturday-100130.html?showComment=1264955427826#c2058942672379073878'> January 31, 2010 at 10:30 AM
28. Total 259. I used bands from the ceiling for HSPU and got 47, 175 squats, 20 pullups, 17 pushups. I think those are the right breakdowns.