Monday 100125

Ricky Frausto Filed Under:

WOD
Rest Day













Cody B. giving some effort on the press.

2 Responses to "Monday 100125"

1. Gdawg Says: http://crossfitomaha.blogspot.com/2010/01/monday-100125.html?showComment=1264447787151#c5662047839265828939'> January 25, 2010 at 1:29 PM
2. This comment has been removed by the author.
3. paul Says: http://crossfitomaha.blogspot.com/2010/01/monday-100125.html?showComment=1264465172541#c7543248839013995659'> January 25, 2010 at 6:19 PM
4. Did a fun one today:
   Row 500m (back of rower on 3 red bumpers)
   10 OHS (98#)
   25 GH situps
   Row 400
   8 OHS
   20 GH situps
   300
   6
   15
   200
   4
   10
   100
   2
   5
   
   14-something. I thought this was going to annihilate me, but luckily not. My quads were on fire, though.