Monday 091214

Ricky Frausto Filed Under:

WOD
"Ryan"
5 rounds for time of:
7 Muscle-ups
21 Burpees (each burpee terminates with a jump one foot above max standing reach)

Post time to comments.


Body-weight is still king.

6 Responses to "Monday 091214"

1. Addi Says: http://crossfitomaha.blogspot.com/2009/12/wod-ryan-5-rounds-for-time-of-7-muscle.html?showComment=1260796818526#c1317406646205135297'> December 14, 2009 at 7:20 AM
2. But do the gloves match his purse?
   
   new long-term goal = clapping muscle-up. Bad. Ass.
3. Shelley Says: http://crossfitomaha.blogspot.com/2009/12/wod-ryan-5-rounds-for-time-of-7-muscle.html?showComment=1260797866701#c5543035958752570440'> December 14, 2009 at 7:37 AM
4. Did jumping muscle ups as I can't do a muscle up (yet)and did burpees Rx'd (even with my "broken" right leg). That is too funny.....
   
   DNF: 15:37 but the cut-off was 15:00
   
   Great job 6 a.m. class once again!
5. paul Says: http://crossfitomaha.blogspot.com/2009/12/wod-ryan-5-rounds-for-time-of-7-muscle.html?showComment=1260800240251#c7688987037970525196'> December 14, 2009 at 8:17 AM
6. 3 rds rx'ed in about 14:45
7. Eric C Says: http://crossfitomaha.blogspot.com/2009/12/wod-ryan-5-rounds-for-time-of-7-muscle.html?showComment=1260819998898#c7629460780217861568'> December 14, 2009 at 1:46 PM
8. DNF in allotted time(15:31)
   1st Rd= Rx'd
   2nd Rd=Scaled to #2.
   3-5th Rd=Scaled to #3.
   
   Good work 6amers!
9. Mel C Says: http://crossfitomaha.blogspot.com/2009/12/wod-ryan-5-rounds-for-time-of-7-muscle.html?showComment=1260823415475#c3296574960882277511'> December 14, 2009 at 2:43 PM
10. Is this a new pull up standard? Groin-to-bar?
11. Anonymous Says: http://crossfitomaha.blogspot.com/2009/12/wod-ryan-5-rounds-for-time-of-7-muscle.html?showComment=1260827953143#c6324262416784970264'> December 14, 2009 at 3:59 PM
12. Pretty amazing....he looks like a dang springboard getting up there....hmm was there a trampoline involved ;)