Saturday 091212

Ricky Frausto Filed Under:

WOD
Rest Day


A high jump of 7 feet 4 inches. Pretty amazing. The world record is 8 feet 1/2 inch held by Javier Sotomayor of Cuba.

6 Responses to "Saturday 091212"

1. Allison H :) Says: http://crossfitomaha.blogspot.com/2009/12/wod-rest-day-high-jump-of-7-feet-4.html?showComment=1260617446061#c1788777982132887938'> December 12, 2009 at 5:30 AM
2. the high jump was my most favorite part of track and field day in elementary school! i wonder how i'd do at it now! ;)
3. paul Says: http://crossfitomaha.blogspot.com/2009/12/wod-rest-day-high-jump-of-7-feet-4.html?showComment=1260636832998#c5073410284891787478'> December 12, 2009 at 10:53 AM
4. Shoulders too burned to do floor to overhead, so I did:
   
   10 rds
   
   5 DL (220#)
   3 power clean and push press (132#)
   
   13:30-something
   
   my lower back seized up after rd. 8, and that really slowed me down.
   
   Jen T did this too--with full cleans! Damn, girl!
5. Anonymous Says: http://crossfitomaha.blogspot.com/2009/12/wod-rest-day-high-jump-of-7-feet-4.html?showComment=1260639995812#c4961630807205684824'> December 12, 2009 at 11:46 AM
6. Nice work Crystal on you double unders!! That was a LONG workout for ya!
   
   5 Reds on box jump...42 1/4"
   6:48 Burpee/Squat WOD at 156#....squats still just kick my legs booty like no other!
   
   Happy Holiday Season!!!!
7. hannah eileen Says: http://crossfitomaha.blogspot.com/2009/12/wod-rest-day-high-jump-of-7-feet-4.html?showComment=1260640248026#c5737318015184279148'> December 12, 2009 at 11:50 AM
8. I did 1rm box jump and then double under wods today. I have a mental block over 3 reds. I jumped on the corners of the box a few times because I chickened out. I ended up with 3 reds and a blue at 40.5ish". The double under workout didn't go so well. I stopped at 20 rx'd. I need to work on those a little more. Paul and Jen, you 2 are beasts! Great job today!
9. paul Says: http://crossfitomaha.blogspot.com/2009/12/wod-rest-day-high-jump-of-7-feet-4.html?showComment=1260642162262#c6601795768860567529'> December 12, 2009 at 12:22 PM
10. Aw, thanks Hannah. You kicked some ass today your own self!
11. John Says: http://crossfitomaha.blogspot.com/2009/12/wod-rest-day-high-jump-of-7-feet-4.html?showComment=1260808824530#c3298725311545657631'> December 14, 2009 at 10:40 AM
12. High jump looked pretty good, but not that special. I was a 7' 3" high jumper at 6' 165# 20 years ago. He looks to be at least 6' 4". You want to see a great jumper, Google Stefan Holm. Dude is barely 6' and has jumped 7' 10 1/2". You want to see something even more incredible. Google Stefan Holm hurdles. Guy practices jumping hurdles that are OVER his head.