Wednesday 091216

Ricky Frausto Filed Under:

WOD
Rest Day















Adrian Bozeman of CrossFit San Francisco and HQ

Here is a video of Kelly Starrett and Adrian playing around with overhead strength. It is still one of my favorite CF videos......[wmv][mov]

9 Responses to "Wednesday 091216"

1. Anonymous Says: http://crossfitomaha.blogspot.com/2009/12/wod-rest-day-adrian-bozeman-of-crossfit.html?showComment=1260969088681#c228535717786871340'> December 16, 2009 at 7:11 AM
2. One arm bar snatch and overhead pistol squat.....sweetbaby I'm impressed!
3. Steve Says: http://crossfitomaha.blogspot.com/2009/12/wod-rest-day-adrian-bozeman-of-crossfit.html?showComment=1260973238860#c5556180790451382782'> December 16, 2009 at 8:20 AM
4. Nice canoe and kayaks in the background.
5. paul Says: http://crossfitomaha.blogspot.com/2009/12/wod-rest-day-adrian-bozeman-of-crossfit.html?showComment=1260976199525#c6851834440156805817'> December 16, 2009 at 9:09 AM
6. Lordy! Remember how painful the 98# overhead walks were?! 225?! ridiculous.
7. paul Says: http://crossfitomaha.blogspot.com/2009/12/wod-rest-day-adrian-bozeman-of-crossfit.html?showComment=1260999449368#c41290921455360511'> December 16, 2009 at 3:37 PM
8. Is everyone taking a rest day? How am I supposed to procrastinate if no one posts?
   
   I saw a license plate earlier: RDL-709. I thought to myself "damn, that's a lot for an RDL."
   
   (I hereby prove that it is possible to be both a giant dork and accomplished crossfitter.)
9. BigD Says: http://crossfitomaha.blogspot.com/2009/12/wod-rest-day-adrian-bozeman-of-crossfit.html?showComment=1261002013905#c2446815059551674972'> December 16, 2009 at 4:20 PM
10. That video is crazy!
11. Allison H :) Says: http://crossfitomaha.blogspot.com/2009/12/wod-rest-day-adrian-bozeman-of-crossfit.html?showComment=1261011248951#c9046835842466381288'> December 16, 2009 at 6:54 PM
12. Paul you're silly! ;)
    
    YAYAYA for TEAM WORKOUTS!
    4:30 was ALL Shera's! nice workin with ya Becky, Tessa, and Jen F! You all have AH-mazing guns!
13. Anonymous Says: http://crossfitomaha.blogspot.com/2009/12/wod-rest-day-adrian-bozeman-of-crossfit.html?showComment=1261015307483#c8706954925990064160'> December 16, 2009 at 8:01 PM
14. It was like Ladies Night @ 4:30!
15. Gdawg Says: http://crossfitomaha.blogspot.com/2009/12/wod-rest-day-adrian-bozeman-of-crossfit.html?showComment=1261016274292#c1171139659243143026'> December 16, 2009 at 8:17 PM
16. just baked 500 sugar cookies and frosted them all in 3 hours with 13ADHD kids at work...that HAS to be a record! wish I could have got a workout in today, but I'll see ya'll tomorrow night :-)
    
    megan
17. Allison H :) Says: http://crossfitomaha.blogspot.com/2009/12/wod-rest-day-adrian-bozeman-of-crossfit.html?showComment=1261018563040#c598517219364191961'> December 16, 2009 at 8:56 PM
18. Ladies night - missy elliot, lil' kim, lisa left eye lopez, and da brat!!! THAT'S OUR SONG 4:30!!!! We should have been listening to that for our workout instead of ballet/ice skating soft country! ha!