Wednesday 091230

Ricky Frausto Filed Under:

WOD
As many rounds in 22 minutes of:
5 Toes to Bar (or toes to rings)
7 Box Jumps, 20 inch box
9 Thrusters @ 65/43 pounds

Post rounds completed to comments.













The original Santa Cruz Annie.

10 Responses to "Wednesday 091230"

1. Shelley Says: http://crossfitomaha.blogspot.com/2009/12/wednesday-091230.html?showComment=1262182826418#c1657634826999681404'> December 30, 2009 at 8:20 AM
2. 12 rounds; was kipping on toes to bar in beginning as Joe pointed out; when switched to dead hang position, did KTE's and sometimes struggled with those and had to redo because I wasn't getting high enough. This part of the WOD went slow; box jumps and thrusters Rx'd seemed easy probably because I was rested from going so slow when I stopped kipping.
3. BC Says: http://crossfitomaha.blogspot.com/2009/12/wednesday-091230.html?showComment=1262183929551#c5732546106125999461'> December 30, 2009 at 8:38 AM
4. 10 rounds w/ kte
5. Anonymous Says: http://crossfitomaha.blogspot.com/2009/12/wednesday-091230.html?showComment=1262185408809#c3854988392488779177'> December 30, 2009 at 9:03 AM
6. Nice work Shelly! Way to crush the Deadlift workout yesterday!!!
   
   Here is a workout my gimpy shoulder might be able to handle :) Finally - & No more duck walking today!!!
7. Gdawg Says: http://crossfitomaha.blogspot.com/2009/12/wednesday-091230.html?showComment=1262203509095#c643415149917352328'> December 30, 2009 at 2:05 PM
8. This comment has been removed by the author.
9. Addi Says: http://crossfitomaha.blogspot.com/2009/12/wednesday-091230.html?showComment=1262204056723#c5796782682698964569'> December 30, 2009 at 2:14 PM
10. 13 rds rxd
    
    I liked this a lot more than I thought I would. Paced it nice and easy, then quit resting the last 5 minutes. This was a nice follow-up to yesterday. Any more weight on those thrusters, though, and I think my back would have gone on strike.
11. hannah eileen Says: http://crossfitomaha.blogspot.com/2009/12/wednesday-091230.html?showComment=1262205791593#c3973851539642525781'> December 30, 2009 at 2:43 PM
12. ha, Addi, mine did go on strike. as soon as I got home, I just laid on the floor for a while. 10 rounds not rx'd and with an angry back. great job nooners!
13. Eric C Says: http://crossfitomaha.blogspot.com/2009/12/wednesday-091230.html?showComment=1262207010762#c1169288347104305091'> December 30, 2009 at 3:03 PM
14. WOW! that one got me. I havn't been that close to Mr. Pukie in a long time. I'm sure hot dogs and Budweiser at the Creighton game last night didn't help.
    14 rds Rxd. I think I was pretty strict w/o kipping too. (at least no one yelled at me. Well, I did get yelled at for not getting my head through on a few reps. But I'm used to that)
15. Hilg Says: http://crossfitomaha.blogspot.com/2009/12/wednesday-091230.html?showComment=1262209303054#c670676968889319437'> December 30, 2009 at 3:41 PM
16. Hey, I could get used to a "Nooner"....you guys are pretty fun.....that and I really like the not getting up at 5am thing.
    
    Anyway, 13 Rds with K2C. I felt like I established a decent pace and was actually able to pick it up and finish the last Rd with 10 secs left. I'm with Eric, on the verge of Mr. Pukie, tho I haven't used that term since my kids were little. ;-)
    
    Brian
17. Gina Says: http://crossfitomaha.blogspot.com/2009/12/wednesday-091230.html?showComment=1262221913055#c7484590363704486946'> December 30, 2009 at 7:11 PM
18. 8 rounds today, box jumps slowed me down like usual, so I switched to a jump/step up combo to keep moving.
19. Crystal Says: http://crossfitomaha.blogspot.com/2009/12/wednesday-091230.html?showComment=1262224099242#c1345627288157715988'> December 30, 2009 at 7:48 PM
20. 10 rounds w/KTE's. it was good to work on box jumps. i think i have finally gotten it down (and it has only taken 2 years!). they still need a lot of work but i am happy. also did all thrusters unbroken.
    
    nice job 6:30. was really surprised to see such a small class. have a safe and happy new year everyone!