If you are annoyed and would like us to try and register you through emailing Headquarters, email Joe or myself with your name, credit card number, and/or allow us to use the one on file, we will send an email to Tony Budding.
WOD
"JT"
21-15-9 reps for time of:
Handstand Pushups
Ring Dips
Pushups
Scale the workout as needed. I will allow the use of one ab-mat for those that need it but you must touch the ab-mat for every rep. You may also use bands for both the hspu's and ring dips. I would encourage you to utilize the least amount of assistance and drop the rep scheme to 15-12-9, 12-9-6, or even 9-6-3.
I say to drop the rep scheme and work on un-assisted as sectionals will not allow those that scale to qualify for regionals.
Post time to comments.
Our first handstand pic is from Brandon Pfannenstiel of the noon class. Brandon is a fighter for Mid-America Martial Arts where this took place. Get me more pics people.
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Get ready to sign up for sectionals today at 3PM (keep an eye open just in case it opens early). Hopefully everyone that has written their name on the board will sign up.
We will only need to stay for Friday and Saturday nights as there are only three workouts. Two on Saturday and one on Sunday. Registration along with meet and greet will take place at 5PM on Friday and into the rest of the evening.
As I mentioned earlier, our section is going to allow scaling but those that scale will be disqualified from advancing to the regional competition. This is awesome as other sectional competitions are not allowing scaling at all. I say, come on come all.
Contact me if you have any further questions. I will get you more information as it becomes available.
Last thing, if you want to come watch but don't want to pay the $50 spectator fee, I suggest that you email Rochelle from CrossFit-TNT about volunteering or judging. This gets you in for free. Act quick as spot will run out. Her email address is manager@newtownfitness.net.
We will only need to stay for Friday and Saturday nights as there are only three workouts. Two on Saturday and one on Sunday. Registration along with meet and greet will take place at 5PM on Friday and into the rest of the evening.
As I mentioned earlier, our section is going to allow scaling but those that scale will be disqualified from advancing to the regional competition. This is awesome as other sectional competitions are not allowing scaling at all. I say, come on come all.
Contact me if you have any further questions. I will get you more information as it becomes available.
Last thing, if you want to come watch but don't want to pay the $50 spectator fee, I suggest that you email Rochelle from CrossFit-TNT about volunteering or judging. This gets you in for free. Act quick as spot will run out. Her email address is manager@newtownfitness.net.
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Due to popular demand, the Christmas schedule has changed. The new schedule is as follows:
Christmas Eve - 7AM and 2PM classes only
Closed both Christmas day and the day after.
Keep an eye out for Sunday's class time.
Christmas Eve - 7AM and 2PM classes only
Closed both Christmas day and the day after.
Keep an eye out for Sunday's class time.
Not sure if my glutes are functional enough to kick up into a handstand...
Paul at least whoever decides to steal your identity and credit knows you can pummel their ass!
Where's my money, Jimbo?!
2+ hours at the computer! BS! That was a mess trying to get through! I was having anxiety hoping the site didn't shut down while I was filling out to info as fast as I could! Haha! YAYAYA! Now I'm getting excited!!
a steady pattern of attempts every 5-10 minutes seems to be the only successful way...hopefully it doesnt take every1 els as long as it took me...
Good luck!!!
15-12-9
purple bands for HSPU
Did the first 17 dips strict (and SLOWLY one at a time with LOTS of rest and the occasional dizzy spell), then got smart and used a tan band.
This is probably the first workout ever where I can say that the pushups were the easy part. Did them in 3s all the way through with no problems. Love it. Rest Day Bench Day is paying off.
All of a sudden about 2 hours after my 1 successful sectionals registration i get 5 registration emails all at once, i go to check my bank account and my account was charged $100 six times!!!!!...of course i email them frantically, i get a reply saying that it will be corrected ASAP but it still hasn't been fixed! Of course my account is frozen and negative a bunch still today so i call the help line and hear "we are out until after the holiday, sorry for the inconvenience, we will return your call on Monday the 28th"...WTF!!! I'm stuck with no $ in my account and no way to fix it until at least Monday!!!! this is F'n BS man!!!!!
I better get a free registration fee or some other type of payback for this crap....well at least this is mental fuel to shave off time on my WODs....
GREG MO SMASH!!!!!