Thursday 091210

Ricky Frausto Filed Under:

WOD
Box Jump 1RM

Perform the highest box jump you can muster for one jump.

followed by,

2 rounds for time of:
10 Back Squats, 242#/164#
30 Burpees

Percentage of 1RM Back Squat: 70%

Post highest jump in inches and met-con time to comments.


World Record Mile Time

12 Responses to "Thursday 091210"

1. Addi Says: http://crossfitomaha.blogspot.com/2009/12/thursday-091210.html?showComment=1260449807817#c2923604256402101935'> December 10, 2009 at 6:56 AM
2. 1RM box jump? Best. day. ever. Is it noon yet?
   
   (you'll notice, I'm pretending I didn't just read 60 burpees. still plotting how I'm going to slip out the door unnoticed after the box jumps.)
3. BC Says: http://crossfitomaha.blogspot.com/2009/12/thursday-091210.html?showComment=1260452604588#c1598237623434153568'> December 10, 2009 at 7:43 AM
4. 48 1/4" box jump (it was either 5 reds and a green or 6 reds and a green, but I'm pretty sure it was 5). Good times.
   
   6:52 for squats/burpess, rx'd @ 181# and 30. This wasn't as bad as I thought it was going to be.
   
   It was good to get back in the gym...hell it was nice just to get out of my house for a while for something other than shoveling snow. Nice job 6am crew.
5. paul Says: http://crossfitomaha.blogspot.com/2009/12/thursday-091210.html?showComment=1260452988829#c6901132570765189730'> December 10, 2009 at 7:49 AM
6. Great job, 6am! Eric, awesome job on the f-ing high box jump!
   
   I got 46" (got my feet on 50", but never landed balanced).
   
   metcon: 6:30 rx'ed.
7. Shelley Says: http://crossfitomaha.blogspot.com/2009/12/thursday-091210.html?showComment=1260453576275#c3552243056698355089'> December 10, 2009 at 7:59 AM
8. 39" on box jump; was 4 reds and a green; failed on 4 reds and a blue and didn't attempt again after my fall.
   
   BC, are you sure it wasn't 6 reds?
   
   6:13 for metcon Rx'd.
   
   Great job 6 a.m. crew as usual! Felt good to be back at my "regular" time.
9. BC Says: http://crossfitomaha.blogspot.com/2009/12/thursday-091210.html?showComment=1260455386271#c724982905942685204'> December 10, 2009 at 8:29 AM
10. It very well could've been 6 reds Shelley. I just know it was really high and I'm glad I didn't eat it.
    
    Which reminds me - most graceful miss of the morning goes to Greg Mo for his Shawn Johnson-esque mount on top, Bella Legosi would be proud. Most "oh-my-god-is-she-ok?!?" miss of the morning goes to Shelley. Ow. Hope you're feeling ok Shelley, way to bounce back...literally.
11. Eric C Says: http://crossfitomaha.blogspot.com/2009/12/thursday-091210.html?showComment=1260460869689#c8897062601134218363'> December 10, 2009 at 10:01 AM
12. 7 reds bitches.....
13. Steve Says: http://crossfitomaha.blogspot.com/2009/12/thursday-091210.html?showComment=1260465223805#c7400342580363220316'> December 10, 2009 at 11:13 AM
14. Looks like a fun one. But I'm taking a short sabbatical to concentrate on finals next week, so will be in after that.
15. Shelley Says: http://crossfitomaha.blogspot.com/2009/12/thursday-091210.html?showComment=1260481423893#c5993002474219045577'> December 10, 2009 at 3:43 PM
16. BC don't you know that a good woman always bounces back!!!
17. Allison H :) Says: http://crossfitomaha.blogspot.com/2009/12/thursday-091210.html?showComment=1260490266591#c3345992170147408571'> December 10, 2009 at 6:11 PM
18. 33" box jump
    -attempted 35" but I kept psyching myself out! I would swing my arms to jump and then.... couldn't jump for it
    
    6:53 metcon
    - 109# back squats (75% of 1rm), and I love me some burpees! :)
    
    today was fun! great work 4:30!
19. JimmyG Says: http://crossfitomaha.blogspot.com/2009/12/thursday-091210.html?showComment=1260499299414#c7026621818242875657'> December 10, 2009 at 8:41 PM
20. 41.5 on the jump.
    
    dnf for the metcon. I was at the bottom of my last burpee when the buzzer rang. frustrating.
21. Gdawg Says: http://crossfitomaha.blogspot.com/2009/12/thursday-091210.html?showComment=1260499821376#c576045401670320717'> December 10, 2009 at 8:50 PM
22. This comment has been removed by the author.
23. Addi Says: http://crossfitomaha.blogspot.com/2009/12/thursday-091210.html?showComment=1260531070623#c3598688850971330071'> December 11, 2009 at 5:31 AM
24. 44 1/2" (BC, yours must have been 6 reds, because mine was 5 reds and a green) I love love love tall box jumps.
    
    DNF metcon with 5 burpees left. Surprisingly, the burpees were not necessarily the limiting factor here. My squats felt weak and SLOW - 164# felt WAY heavier than it should have.