Monday 091228

Ricky Frausto Filed Under:

WOD
Rest Day










The Split Jerk

8 Responses to "Monday 091228"

1. Shelley Says: http://crossfitomaha.blogspot.com/2009/12/monday-091228.html?showComment=1262008385016#c611585675255806684'> December 28, 2009 at 7:53 AM
2. Rest WOD was a good one today to help detox the prime rib, wine, and Christmas cookies from my body following yesterday's family Christmas.
   
   Box jumps, KB swings, pullups, burpees and DB snatch combo made for a good WOD.
   
   Great job 6 a.m. crew!
3. Gdawg Says: http://crossfitomaha.blogspot.com/2009/12/monday-091228.html?showComment=1262013799474#c1830329547776178804'> December 28, 2009 at 9:23 AM
4. This comment has been removed by the author.
5. paul Says: http://crossfitomaha.blogspot.com/2009/12/monday-091228.html?showComment=1262014597024#c3748927040652894224'> December 28, 2009 at 9:36 AM
6. Ice cream my ass, Jimbo!
   
   Just worked out at CF new york city "the black box." They were snatching. Couldn't go too heavy because you can't drop weights or the tenants below will call the cops. CFO, be f-ing grateful for our gym and our trainers!!
   
   snatched 115 a few times, and then did:
   
   3 rds
   
   5 power snatches (95)
   5 OHS (95)
   10 GH situps
   10 KB swings (2pd)
   5 CTB pullups
   
   didn't time it. felt a little crappy.
7. Eric C Says: http://crossfitomaha.blogspot.com/2009/12/monday-091228.html?showComment=1262047854780#c199025275394064780'> December 28, 2009 at 6:50 PM
8. Yes Paul. CFO trainers, weights and facilities ROCK.
   
   Also, I just got an email stating that I have been 'wait listed' for the Sectionals. WOW! I signed up by noon on the second day. <24 hrs from when they opened registration. CRAZINESS!
9. Anonymous Says: http://crossfitomaha.blogspot.com/2009/12/monday-091228.html?showComment=1262054462059#c4871154252254916705'> December 28, 2009 at 8:41 PM
10. Wow, that's sucks,Eric. Hopefully you get in. I'm so pumped up for the games I could puke! I hope we go down and dominate in St.Charles.
    
    Nick P
11. Anonymous Says: http://crossfitomaha.blogspot.com/2009/12/monday-091228.html?showComment=1262054646374#c970045193251392485'> December 28, 2009 at 8:44 PM
12. BTW...This "rest day" wod was TOUGH! 2 pood swings straight to pull ups were no joke
    
    Nick P
13. Anonymous Says: http://crossfitomaha.blogspot.com/2009/12/monday-091228.html?showComment=1262054690455#c5768836939918354652'> December 28, 2009 at 8:44 PM
14. BTW...This "rest day" wod was TOUGH! 2 pood swings straight to pull ups were no joke
    
    Nick P
15. Eric C Says: http://crossfitomaha.blogspot.com/2009/12/monday-091228.html?showComment=1262054992479#c6541873630748105377'> December 28, 2009 at 8:49 PM
16. I think I'll get in b/c there are some guys like Greg Mo that were entered 6 times. Once they get that mess straightened out I should be good. I'm trying to convince them to use one of Greg's entry fees for me. Kind of like a gesture of good will.