Friday 091225

Ricky Frausto Filed Under:

WOD
"Christmas Legs"
3 rounds for time of:
20 Squat Jumps
12 In-place Forward Lunges
12 In-place Lateral Lunges
12 In-place Backward Lunges
20 Squat Jumps

Lunges are 6 each leg, not 12 each leg. Squat jumps are full squats where the crease of the hip passes below the top of the knee.

Post time to comments.














Merry Christmas!!!!!!!!

8 Responses to "Friday 091225"

1. Anonymous Says: http://crossfitomaha.blogspot.com/2009/12/friday-091225.html?showComment=1261748492595#c5949484541750129280'> December 25, 2009 at 7:41 AM
2. Merry Christmas CFO!!!
   
   Nick P
3. paul Says: http://crossfitomaha.blogspot.com/2009/12/friday-091225.html?showComment=1261764245977#c6584041899946713409'> December 25, 2009 at 12:04 PM
4. Merry Christmas, y'all!
   
   i just knocked this bad boy out of the way: 6:13.
5. JonD Says: http://crossfitomaha.blogspot.com/2009/12/friday-091225.html?showComment=1261766443753#c2473693453195269167'> December 25, 2009 at 12:40 PM
6. I was looking over this picture here and just curious on how that snow man/woman is able to swing that KB. Well he/she doesn't look very smart in the first place since he/she is smoking during a workout. He/She should have learned from the one out COLD on the hill!
   
   Anywho, Merry Christmas everyone and I'll give someone 5 bucks to recreate this picture in their yard. You have no excuse because there is plenty of snow.
7. Courtney B Says: http://crossfitomaha.blogspot.com/2009/12/friday-091225.html?showComment=1261769884370#c9163507329331717684'> December 25, 2009 at 1:38 PM
8. Merry Christmas CFO and Happy Birthday Jimmy G!!!!
9. BigD Says: http://crossfitomaha.blogspot.com/2009/12/friday-091225.html?showComment=1261783198360#c67117060362412588'> December 25, 2009 at 5:19 PM
10. 9:15 for WOD. Good to do right before Christmas dinner. Merry Christmas all!
11. Unknown Says: http://crossfitomaha.blogspot.com/2009/12/friday-091225.html?showComment=1261783918205#c286944104804434433'> December 25, 2009 at 5:31 PM
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13. Eric C Says: http://crossfitomaha.blogspot.com/2009/12/friday-091225.html?showComment=1261784133819#c6837660768279497741'> December 25, 2009 at 5:35 PM
14. Merry Christmas CFO!
    
    Late night posting is extremely dangerous... at least for me. Nick P pulled it off though. Crack'n me up!
    
    Who's next???
15. Gdawg Says: http://crossfitomaha.blogspot.com/2009/12/friday-091225.html?showComment=1261796066507#c7284981608907898462'> December 25, 2009 at 8:54 PM
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