Rest Day
If you are planning on coming in on Saturday (sign-in online please), I would encourage or recommend that you take tomorrow off or if you do come in, make it an lighter day.
Situps. Functional or not? Post thoughts to comments.
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Today begins your opportunity to order apparel and have it delivered before Christmas. There are some items in the front office for you to look at. Orders must be placed by the end of the day Tuesday for delivery by Christmas. You can still place orders after this time but will not receive items until after new year.
The logo's (created by our very own Jen Shannon) for each apparel item are on paper and placed next to it's respective item. Since we are doing these by order, you have the option of choosing whichever colors are available. The men's sweatpants come only in Navy, Black, or Oxford (gray) whereas every other piece of clothing has many color options.
The prices are as follows and can only be paid for by check or cash (must be paid for upon placing order):
Racerback Tank Top - $18
Henley Thermal - $23
Men's Sweatshirt - $35
Women's Sweatshirt - $35
Men's Sweatpant - $30
Women's Sweatpant/Yoga Pant - $27
Men's Sweatshirt/Sweatpant Combo - $60 (save $5)
Women's Sweatshirt/Sweatpant Combo - $57 (save $5)
The logo's (created by our very own Jen Shannon) for each apparel item are on paper and placed next to it's respective item. Since we are doing these by order, you have the option of choosing whichever colors are available. The men's sweatpants come only in Navy, Black, or Oxford (gray) whereas every other piece of clothing has many color options.
The prices are as follows and can only be paid for by check or cash (must be paid for upon placing order):
Racerback Tank Top - $18
Henley Thermal - $23
Men's Sweatshirt - $35
Women's Sweatshirt - $35
Men's Sweatpant - $30
Women's Sweatpant/Yoga Pant - $27
Men's Sweatshirt/Sweatpant Combo - $60 (save $5)
Women's Sweatshirt/Sweatpant Combo - $57 (save $5)
As for situps being functional: Of course they are. They increase spinal stability by strengthening the 'flexor' portion of the core. You want to pick up a big heavy rock, you need that core strength. It will even help you sit at a computer all day by supporting spinal alignment and lumbar disc stability.
Whats your excuse?
DU-burpee workout: 4:40.
good day today, and i'm excited for tomorrow (in a "i hope i don't die" kind of way).
nice work, noon peeps!
as for situps, they're certainly not useless, but i used to do situps all the time (decline, 45# plate, bla bla bla) and my abs were nowhere near as strong as they are now that i do heavy deadlifts and back squats, OH squats, etc. I just don't see how any kind of situp can demand the spinal stability from you that having 200# or more on your back requires.
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If someone from our gym posted this, my apologies....maybe I didn't get what your trying to say?
Anyway, I will be coming tomorrow if I have to wrap in a snow suit ;)
and i will wear my snow suit if you do reba!!! it's gonna be cold enough!!!! ;)