19

Nov 2009

Thursday 091119

Ricky Frausto Filed Under:

WOD
Snatch 1RM

Find your 1 rep max in the full snatch

Post weight to comments.


Strength Feats

10 Responses to "Thursday 091119"

1. Allison H :) Says: November 19, 2009 at 5:17 AM
2. video = holy moly!
3. Shelley Says: November 19, 2009 at 7:42 AM
4. New PR on snatch of 97#; it took 5 tries to finally get it.
   
   Great job to the 6 a.m. crew as usual.
   
   I will be out of town until Thanksgiving; will hopefully do some WOD's while gone.
5. Eric C Says: November 19, 2009 at 9:03 AM
6. 143. No PR. If I could keep my stupid feet together after the 'jump' I could get 155 EASY. (Well, maybe not 'easy'') You just can't bottom out in a squat with your feet spread out ... like you are trying to do the splits... in a 1980's men's aerobic dance competition... In San Francisco none the less....
7. Jess Says: November 19, 2009 at 11:15 AM
8. 68#, 10# PR for me. My first attempt @ 68# was not pretty. I got it overhead then went to my knees (don't ask, I have no idea why) and thought well hell how am I gonna stand up now?!?! I sooooo wanted to throw a fit, GregMo style, because I was struggling with 68#.lol
   
   Amanda told me I could get it and just rest & calm myself and try it again. Second, attempt much better. I am happy with it, just need to work on getting stronger like Ricky says. Sounds so easy, yeah right.
   
   Great job 6am peeps. :u)
9. Gina Says: November 19, 2009 at 11:25 AM
10. No PR for me today, had trouble getting under the bar in the squat. No trouble getting the bar overhead, just trouble getting myself down.
11. Addi Says: November 19, 2009 at 2:42 PM
12. The good news is that I caught 115#.
    
    The bad news is that I caught it too far back and fell on my knees.
    
    The awesome news is that I stood it up (5#PR), and felt like a bad-ass. Just for a second. Then Joe rolled his eyes. Jerk.
    
    Was hoping for more, since I felt like I'd been making good progress with technique, but as many attempts as it took to get 103 and 110, I'm just happy to PR.
13. Hilg Says: November 19, 2009 at 3:35 PM
14. Can't wait to follow that Snatch-fest (stop snickering, Joe) with Helen tomorrow! My poor joints. ;-)
    
    10# PR at 120 pounds....just can't finish at more weight!
    
    Awesome job, Addi....I'm in awe.
15. paula Says: November 19, 2009 at 7:52 PM
16. No PR for me on the snatch...stayed the same. This week has been exhausting for me. Need a rest day tomorrow...mentally and physically. See ya all on saturday.
17. ZachR Says: November 19, 2009 at 8:31 PM
18. Snatch 1RM - 213# (PR)
    
    Attempted 218 twice with no luck.
    
    Good work to everyone at 4:30 today.
19. Gdawg Says: November 19, 2009 at 8:43 PM
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