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Wednesday 091118

Ricky Frausto Filed Under:
WOD
Rest Day



















Ben Vanderwert getting some air.

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12 Responses to "Wednesday 091118"

  1. katiemorgan Says: http://crossfitomaha.blogspot.com/2009/11/wednesday-091118.html?showComment=1258515440215#c8449936084160848755'> November 17, 2009 at 9:37 PM
  2. Is there a Crossfit Cert for awesomeness? Guy #1 is Jon, #2 is Ricky, and #3 is Joe... enjoy!

    http://www.youtube.com/watch?v=SeMJOPlK-0E
  3. Addi Says: http://crossfitomaha.blogspot.com/2009/11/wednesday-091118.html?showComment=1258543348189#c1500320919608007027'> November 18, 2009 at 5:22 AM
  4. "If I had describe our act in one word. We're hot!"

    Love it, Katie!
  5. Jen S. Says: http://crossfitomaha.blogspot.com/2009/11/wednesday-091118.html?showComment=1258553954927#c7309100848599949147'> November 18, 2009 at 8:19 AM
  6. I think all of our forward kicks would be better with leg warmers. Duh!
  7. Mark Says: http://crossfitomaha.blogspot.com/2009/11/wednesday-091118.html?showComment=1258556510309#c4428178037105378520'> November 18, 2009 at 9:01 AM
  8. I'll be in today to make up some 1 Rep Max lifts that I have missed recently. I'm thinking back squat and pull-ups, mabye cleans too if I have time / strength.
  9. Allison H :) Says: http://crossfitomaha.blogspot.com/2009/11/wednesday-091118.html?showComment=1258589923754#c2633916366902984090'> November 18, 2009 at 6:18 PM
  10. made up 1 rm back squat. 143#. not a pr. previously 146 and was hoping to pr today but it didn't happen. legs are sore from yesterday's wod. felt heavy today, and i just couldn't get into good form, one squat was good, the next felt funny, shoulders were painful re-racking bar... attempted 153x2 but unable to stand up from bottom of squat! errrrrr!!! I just felt off today! not metcon for me... muscles need a rest! NICE SQUATIN WITH YA 4:30!
  11. Cari Says: http://crossfitomaha.blogspot.com/2009/11/wednesday-091118.html?showComment=1258592855337#c8258910745191238819'> November 18, 2009 at 7:07 PM
  12. Made up 1 RM back squat; jumped from 163 to 187 which is 10# less than my previous max and failed 3x ... suck. Was planning to do push press too but wasn't feeling too motivated after my lame back squats so will do that later. Great job 5:30 ... congrats on your PR Addi!!
  13. Courtney Bright Says: http://crossfitomaha.blogspot.com/2009/11/wednesday-091118.html?showComment=1258597309151#c6937056996693284456'> November 18, 2009 at 8:21 PM
  14. Made up back squats today and PR'ed by 15#!!! Got 178! I tried for 183 but dumped it at the bottom of the squat. I'm still really excited about my 15#PR so I'm not too upset about missing 183 right now.
  15. paul Says: http://crossfitomaha.blogspot.com/2009/11/wednesday-091118.html?showComment=1258601819668#c6719601551428556564'> November 18, 2009 at 9:36 PM
  16. no PR on squat: got 308, failed on 330 and 340 (don't know why--got out of the bottom and they felt good up until that point).

    cindabel with 95# power snatches: about 24 min. brutal.
  17. Gdawg Says: http://crossfitomaha.blogspot.com/2009/11/wednesday-091118.html?showComment=1258603010373#c7179215094451038848'> November 18, 2009 at 9:56 PM
  18. This comment has been removed by the author.
  19. Gdawg Says: http://crossfitomaha.blogspot.com/2009/11/wednesday-091118.html?showComment=1258603286347#c6425863473013741643'> November 18, 2009 at 10:01 PM
  20. and katie that is HILARIOUS! Ricky joe and Jon....that's your halloween costume next year...ricky i'm sure you have some singlets to lend out!! LMAO!!!!
  21. Allison H :) Says: http://crossfitomaha.blogspot.com/2009/11/wednesday-091118.html?showComment=1258612269274#c3472327332084610437'> November 19, 2009 at 12:31 AM
  22. PS TO THE YOUTUBE VIDEO.... that should be our new warm up before class! LOL! GDawg you're idea is also awesome!!
  23. Addi Says: http://crossfitomaha.blogspot.com/2009/11/wednesday-091118.html?showComment=1258630175854#c1685446405569218103'> November 19, 2009 at 5:29 AM
  24. Made up back squat 1RM - 218# = 10# PR! Pretty excited about that, but of course I always feel like I should have gotten more.

    Skipped out on making up push press, since back squats always stress my shoulder.

    Big congrats to Irv on his 80+# PR!!! Nice work!
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