Sunday 091129

Ricky Frausto Filed Under:

WOD
For time:
Run 1600 meters
100 Pushups

Post time to comments.

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There will be no Sunday open gym time.

3 Responses to "Sunday 091129"

1. BC Says: http://crossfitomaha.blogspot.com/2009/11/sunday-091129.html?showComment=1259521872112#c202879425152427454'> November 29, 2009 at 1:11 PM
2. Hey y'all,
   
   Does anyone happen to have a copy of Coach Rippetoe's book "Practical Programming for Strength Training," and if so would you be willing to let me borrow it for a bit?
3. GregP Says: http://crossfitomaha.blogspot.com/2009/11/sunday-091129.html?showComment=1259530181593#c638106779156973323'> November 29, 2009 at 3:29 PM
4. I do, I will bring it next time I am in, probably Thursday as I am out of town T & W.
5. BC Says: http://crossfitomaha.blogspot.com/2009/11/sunday-091129.html?showComment=1259535654860#c8572389446502708180'> November 29, 2009 at 5:00 PM
6. Thanks GregP! Chuck Norris wouldn't loan me his book, but I knew you'd come through.