Friday 091106

Ricky Frausto Filed Under:

WOD
Rest Day













Lots of fun. Only need insert 2 pound med ball instead of frisbee.

Sign up if you haven't already. We are hoping to have around 30 people participating and right now we are sitting at 22. There may be some of you that just show up without signing up and that is perfectly okay. If you do get the chance to mention it to Kylie or myself, that would be greatly appreciated.

Remember that we need everyone to be there as early as possible even though the games don't begin until 15 after 9AM.

Also remember that there is only an 8AM and 12:30PM class at the gym on Saturday. If you are planning on attending one of these classes, be sure to sign up on mindbody. Use the link in the middle column under the heading 'About CrossFit Omaha'. Thanks for your cooperation.

7 Responses to "Friday 091106"

1. Anonymous Says: http://crossfitomaha.blogspot.com/2009/11/friday-091106.html?showComment=1257476810410#c2553333710027589980'> November 5, 2009 at 9:06 PM
2. I'm in for med ball and I think Dave will be joining me. We are looking forward to it are hoping we don't get our asses handed to us :)
   See you guys Saturday.
   
   Ang T
3. Gdawg Says: http://crossfitomaha.blogspot.com/2009/11/friday-091106.html?showComment=1257479098072#c4974399637194358393'> November 5, 2009 at 9:44 PM
4. This comment has been removed by the author.
5. BigD Says: http://crossfitomaha.blogspot.com/2009/11/friday-091106.html?showComment=1257484111338#c1470217036737505154'> November 5, 2009 at 11:08 PM
6. I'm signed up for both. Should be a fun day!
7. paul Says: http://crossfitomaha.blogspot.com/2009/11/friday-091106.html?showComment=1257517684768#c2296828379003515618'> November 6, 2009 at 8:28 AM
8. Small but mighty 6am class today. Great job, Wes, Eric, and Dick.
   
   12;15 on yesterday's metcon. Loved it!
9. Eric C Says: http://crossfitomaha.blogspot.com/2009/11/friday-091106.html?showComment=1257524173830#c2431848527442812717'> November 6, 2009 at 10:16 AM
10. Paul, nice job 'CLEANING' up today. You rocked that one.
    
    6 am er's got the personal touch today with only 4 of us doing the WOD. It was fun though.
    
    16:59 as rx'd I am very happy with finishing this WOD (164# is pretty heavy for me)
    
    Good Luck Ulitmate Medball Peeps!
    
    I will have beers for crossfitters if you are down in Lincoln before the game. We will be with the RV's in Haymarket Park. 659-3792 text me.
11. Paula Says: http://crossfitomaha.blogspot.com/2009/11/friday-091106.html?showComment=1257551891990#c2747605853650741967'> November 6, 2009 at 5:58 PM
12. Made up 1rm deadlifts- 234# PR by 15lbs! Very happy with that.
    
    Awesome job Rita! You are in the 250 club!!
    Great job 4:30!
    
    I won't be able to stay for the full 2 hrs for the med ball. I'm on call and have to go in to do a case at 1030! See ya all tomorrow am!
13. Kelli Says: http://crossfitomaha.blogspot.com/2009/11/friday-091106.html?showComment=1257553558062#c7029926193901542988'> November 6, 2009 at 6:25 PM
14. ya I made it back! :) did the double-under clean wod from yesterday. subbed burpees for dus and did 99# cleans. I finished just under the wire 19:51. Glad to be back. No med ball for me tomorrow tho...working :(