Tuesday 091020

Ricky Frausto Filed Under:

WOD
For time:
30 Dead-lifts
200 meter run
15 Dead-lifts
400 meter run
5 Dead-lifts
800 meter run
5 Dead-lifts
400 meter run
15 Dead-lifts
200 meter run
30 Dead-lifts

Rx'd weight for this workout is 40% of 1RM. This can be a very dangerous workout if correct movement is not retained the whole time. The very fact that light weight is being used can be cause for concern. Be diligent about keeping form.

Post time to comments.













Mark Petersen.

19 Responses to "Tuesday 091020"

1. BC Says: http://crossfitomaha.blogspot.com/2009/10/tuesday-091020.html?showComment=1256041694725#c8022037847747777911'> October 20, 2009 at 7:28 AM
2. 13:59 Rx'd @ 125# (40% of 312#). Great job morning crew!
3. Shelley Says: http://crossfitomaha.blogspot.com/2009/10/tuesday-091020.html?showComment=1256041953775#c4610494570357346635'> October 20, 2009 at 7:32 AM
4. 12:49 Rx'd @ 121#. This WOD felt good, and I didn't have to break up any of the deadlifts.
   
   Great job 6 a.m.! Weather was perfect for running.
5. Hilg Says: http://crossfitomaha.blogspot.com/2009/10/tuesday-091020.html?showComment=1256043306509#c6534777161867072734'> October 20, 2009 at 7:55 AM
6. 13:41 Rx'd @ 125#. Isn't it great to be showered and at your desk at 7:45 doing more work before 8am than most people do all week! Couple travel days and I'll see you 6amers on Friday!
7. paul Says: http://crossfitomaha.blogspot.com/2009/10/tuesday-091020.html?showComment=1256044611067#c2513234332162271538'> October 20, 2009 at 8:16 AM
8. Yeah, it was a beautiful morning. And a tough one. 15:06 with 186#.
9. Greg MO Says: http://crossfitomaha.blogspot.com/2009/10/tuesday-091020.html?showComment=1256047481657#c6010096627104780040'> October 20, 2009 at 9:04 AM
10. 12:33 rxd w/189#
    
    Checked out the 1st copy of the CFO newsletter, What an awesome step for our gym!!! I love the articles from members, can't wait for the next edition! Great job guys!!!
    
    ps: Shelly i'm pretty sure you got 11:49...
11. Shelley Says: http://crossfitomaha.blogspot.com/2009/10/tuesday-091020.html?showComment=1256047943726#c7902968355574498240'> October 20, 2009 at 9:12 AM
12. Thanks for correcting me Greg. I went in and changed it in logwod as well.
13. Gina Says: http://crossfitomaha.blogspot.com/2009/10/tuesday-091020.html?showComment=1256051533511#c689264774923530593'> October 20, 2009 at 10:12 AM
14. Running is not my friend, but I still managed to work my way through this one. Used 99# for the DL's and finished 20:54, just slightly after the cutoff time of 20 min.
15. Hilg Says: http://crossfitomaha.blogspot.com/2009/10/tuesday-091020.html?showComment=1256052328861#c7209982497159049338'> October 20, 2009 at 10:25 AM
16. Opps, 15:41 not 13:41!
17. Eric C Says: http://crossfitomaha.blogspot.com/2009/10/tuesday-091020.html?showComment=1256062321632#c4549469801487032019'> October 20, 2009 at 1:12 PM
18. 15:14 at 125#. Got ahead of BC, Paul and Paul during the run, only to have them crush me in the last round of 30 DLs. Nice job fellas. I love the competition.
    
    Great job to Gina who gutted it out to finish strong.
19. hannah eileen Says: http://crossfitomaha.blogspot.com/2009/10/tuesday-091020.html?showComment=1256067516214#c7544337851987776578'> October 20, 2009 at 2:38 PM
20. well that was no fun. finished in 15:15. thought I was going to die. I love the noon crew!
21. Allison H :) Says: http://crossfitomaha.blogspot.com/2009/10/tuesday-091020.html?showComment=1256081426099#c5017838329438623683'> October 20, 2009 at 6:30 PM
22. Feel much better today! I think I just didn't eat enough before the wod yesterday which made my blood sugar low. Today was good! I enjoyed the running and I love deadlifts. 14:13 w/ 82#.
    
    Super strong work 4:30!
23. Blog on Life Says: http://crossfitomaha.blogspot.com/2009/10/tuesday-091020.html?showComment=1256084006946#c435878280839617460'> October 20, 2009 at 7:13 PM
24. DANG IT! I LOVEEEEE deadlifts! I am definitely coming in tomorrow!!!!
25. Crystal Says: http://crossfitomaha.blogspot.com/2009/10/tuesday-091020.html?showComment=1256084743107#c2124080330572828419'> October 20, 2009 at 7:25 PM
26. Nice job 6:30. Man, my back is on fire.
    
    15:51 rx'd @ 104#
27. Becky Says: http://crossfitomaha.blogspot.com/2009/10/tuesday-091020.html?showComment=1256085568018#c2069727907565341821'> October 20, 2009 at 7:39 PM
28. Run felt horrible, but did 92# in 16:40 Rxd. So can't say I'm too bummed.
29. JimmyG Says: http://crossfitomaha.blogspot.com/2009/10/tuesday-091020.html?showComment=1256088523377#c2445711483082341101'> October 20, 2009 at 8:28 PM
30. 19:16 rx'd with #165.
    
    I keep waiting for a journal video that says running has no effect on fitness and that Crossfit will no longer include WODs that include a run...In my dreams!! I guess I'm gonna have to suck it up and get better at running.
31. Jess Says: http://crossfitomaha.blogspot.com/2009/10/tuesday-091020.html?showComment=1256089825887#c7970893069520246431'> October 20, 2009 at 8:50 PM
32. 16:48 rdx @ 68#
    
    I have a feeling I am gona hurt tomorrow.
    
    Great job 6am peeps!!! :u)
33. ZachR Says: http://crossfitomaha.blogspot.com/2009/10/tuesday-091020.html?showComment=1256090208683#c5216536106504877337'> October 20, 2009 at 8:56 PM
34. Jess,
    
    I think you got 13:48 cause you beat me and i got 14:24
35. Anonymous Says: http://crossfitomaha.blogspot.com/2009/10/tuesday-091020.html?showComment=1256100732035#c2988640518212681423'> October 20, 2009 at 11:52 PM
36. ZachR-
    Different Jess
37. Danielle Ostronic Says: http://crossfitomaha.blogspot.com/2009/10/tuesday-091020.html?showComment=1256134649034#c387233602946453864'> October 21, 2009 at 9:17 AM
38. 15:03 Rx'd with 109# broke up deadlifts on last round only.