Monday 091019

Ricky Frausto Filed Under:

WOD
"Filthy Fifty"
For time:
50 Box Jumps, 24 inch box
50 Jumping Pull-ups
50 Kettlebell Swings, 1 pood
Walking Lunges, 50 steps
50 Knees to Elbows
50 Push Press, empty bar
50 Goodmornings, empty bar
50 Wall Ball Shots, 20/14# ball
50 Burpees
50 Double Unders

Back extensions will be replaced with empty bar goodmornings. Please do not show up early or ask to do the workout at a different time, other than normal class times.

Cut-off time is 30 minutes.

Post time to comments.














A pic from last year's Petersen bonfire.

18 Responses to "Monday 091019"

1. Anonymous Says: http://crossfitomaha.blogspot.com/2009/10/monday-091019.html?showComment=1255926953619#c6406064539693467512'> October 18, 2009 at 11:35 PM
2. do all the reps in one exercise need to be completed before moving on to the next exercise?
3. BC Says: http://crossfitomaha.blogspot.com/2009/10/monday-091019.html?showComment=1255955565303#c596410909388040656'> October 19, 2009 at 7:32 AM
4. DNF, 24 DU's to go when the clock hit 0, another 30 seconds and I would've had it. The KTE's really slowed me down and took a lot of my time. My first attempt @ the 50, which was last summer back at UNO, I only got through 11 burpees so at least I've improved since then. Nice job everyone.
5. paul Says: http://crossfitomaha.blogspot.com/2009/10/monday-091019.html?showComment=1255956095719#c8346779117819388959'> October 19, 2009 at 7:41 AM
6. rough! KTEs are definitely a major bottleneck on this one. oh, and burpees.
   
   24:08. couldn't quite catch that speedy bastard Clements!
7. Hilg Says: http://crossfitomaha.blogspot.com/2009/10/monday-091019.html?showComment=1255957431118#c6522058227655280756'> October 19, 2009 at 8:03 AM
8. Ouch...another wake-up-call. DNF with 30/250 SUs left. Can't get my knees to elbows either and push presses were out of form by the time I got there. Other than that, kick ass. ;-)
   
   B
9. Jess Says: http://crossfitomaha.blogspot.com/2009/10/monday-091019.html?showComment=1255958265046#c862696945231455108'> October 19, 2009 at 8:17 AM
10. DNF! I broke it up in 25x2. I got all the way to wall balls on the 2nd round. I didn't feel the best during this WOD. Dang, the bad eating and adult beverages this weekend.
    
    Great job 6am peeps. :u)
11. BigD Says: http://crossfitomaha.blogspot.com/2009/10/monday-091019.html?showComment=1255959068749#c1087182979381978647'> October 19, 2009 at 8:31 AM
12. 29:15 by doing 25X2 on all exercises and 250 SUs. Double unders are still my weak...one of my weak points. Next time we do this I'll hit 50s on all with no scaling. Fun stuff! Awesome job 6AMers!
13. Eric C Says: http://crossfitomaha.blogspot.com/2009/10/monday-091019.html?showComment=1255961841311#c5254645328622200228'> October 19, 2009 at 9:17 AM
14. 23:45 as Rx'd. Knees to elbows suck huevos. Burpees were more like 'lay down slowly, take a breath, then pry yourself back up'.
    
    Paul, why do I have to be a bastard? Why can't Jeff S. be a bastard? He's younger AND better looking than we are. : )
15. paul Says: http://crossfitomaha.blogspot.com/2009/10/monday-091019.html?showComment=1255963058652#c6889332775303607399'> October 19, 2009 at 9:37 AM
16. Eric, the answer to your question is simple: Jeff didn't beat me! Ergo, you're the bastard! And I mean that with the utmost respect!
17. Gdawg Says: http://crossfitomaha.blogspot.com/2009/10/monday-091019.html?showComment=1255963769979#c1270108335208804660'> October 19, 2009 at 9:49 AM
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19. Tovar Says: http://crossfitomaha.blogspot.com/2009/10/monday-091019.html?showComment=1255963928871#c6704110426675479429'> October 19, 2009 at 9:52 AM
20. I just wanted to say thanks to the Petersen family for a good time Saturday night. The bonfire was a blast just like the previous year. Thanks again.
21. hannah eileen Says: http://crossfitomaha.blogspot.com/2009/10/monday-091019.html?showComment=1255993808584#c6690291048798531794'> October 19, 2009 at 6:10 PM
22. that sucked. glad I finished (after time). big DNF. apparently, still a little sick. great job, 4:30!
    also, congrats on the muscle up, BC!
23. Paula Says: http://crossfitomaha.blogspot.com/2009/10/monday-091019.html?showComment=1255996069028#c8491776609119630227'> October 19, 2009 at 6:47 PM
24. A big congrats to BC on the muscle up!!!
    
    Holy crap!! I agree Hannah...that sucked!! A big DNF for me. Did 25 x2. Got through second round with 14 wall balls, the burpees and dbl unders left.
    
    Great job, Zachr for beating your previous FF by 5"! Awesome work 4:30!
    Hope your feeling better Allison!
    And another great job to those who contributed to the newsletter! It's awesome!
25. Shelley Says: http://crossfitomaha.blogspot.com/2009/10/monday-091019.html?showComment=1256001828322#c8796764247958389471'> October 19, 2009 at 8:23 PM
26. Got 6 doubleunders when time was called; KTE slowed me down and I thought I could make up for that on wall balls...HA! This was my first time doing this WOD, and it sucked.
    
    Great job to the 6:30 class!
27. Cari Says: http://crossfitomaha.blogspot.com/2009/10/monday-091019.html?showComment=1256003464583#c5091541668776717122'> October 19, 2009 at 8:51 PM
28. DNF - 20 in box jumps and KTE suck; had 46 burpees and double unders to go. Great job to everyone!!
    
    Was going to work on handstands w/ Kylie after but my arms were shot. I've been doing some 1 on 1s with her since handstands drive me crazy and I'm sick of feeling frustrated by them. After our 1st hour she'd helped me fix them a ton and they just keep getting better; soon I might actually be looking forward to seeing them in a workout. If anyone has things that frustrate you or you just want to get better at something I'd highly recommend working with any of the trainers 1 on 1; it's so helpful and they're great!! THANKS Kylie!!!
29. O'Kief Says: http://crossfitomaha.blogspot.com/2009/10/monday-091019.html?showComment=1256003723008#c7102737901996881325'> October 19, 2009 at 8:55 PM
30. DNF. 4 DUs short. Started burpees with about 9 minutes left and did not get it done. Really disappointed with my efforts lately. Not sure what the hell is wrong.
31. Allison H :) Says: http://crossfitomaha.blogspot.com/2009/10/monday-091019.html?showComment=1256008155890#c4612646459944955599'> October 19, 2009 at 10:09 PM
32. I sucked sooo bad today! I Immediately felt hygoglycemic, vertigo, and nauseated! I was drooling so bad in my mouth and was resting so much to try NOT to throw up! I was shaking all over and when my eyes were open I was spinning! UUGGH! I never feel like this, so a BIG DNF! I should have done the 25X2 to make it at least one time through, but was tryin to be a bad ass and do all 50! So only made it to 35 Good-Mornings! I guess better luck next time ~ Hopefully I'm not sicky icky :(
    
    great work 4:30
33. Allison H :) Says: http://crossfitomaha.blogspot.com/2009/10/monday-091019.html?showComment=1256008249851#c8040170406936725696'> October 19, 2009 at 10:10 PM
34. thanks Paula and congrats BC!
35. Allison H :) Says: http://crossfitomaha.blogspot.com/2009/10/monday-091019.html?showComment=1256008250453#c1568000536587316179'> October 19, 2009 at 10:10 PM
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