Monday 091005

Ricky Frausto Filed Under:

WOD

Rest Day

Great time to make up any of the lifts you may have missed.

Another picture of what the gym looked like before CrossFit.

7 Responses to "Monday 091005"

1. Addi Says: http://crossfitomaha.blogspot.com/2009/10/monday-091005.html?showComment=1254744103658#c2718098667216260182'> October 5, 2009 at 7:01 AM
2. Off work at 9 this morning, so I'll be powerballing until noon class. My forearms are going to be HUGE!
   
   Also, still waiting for that picture of Jon Day.
3. Shelley Says: http://crossfitomaha.blogspot.com/2009/10/monday-091005.html?showComment=1254747799507#c2872931178036798756'> October 5, 2009 at 8:03 AM
4. Made up Saturday's WOD. Did 285X3 on DL for last set and did metcon in 10:58 which is a DNF; started w/ 63# and dropped to 53# after first round. Presses sucked.......
   
   Addi, maybe I can borrow your powerball so when Ricky makes up the WOD using it, I'll be prepared:)
5. Donohoe Says: http://crossfitomaha.blogspot.com/2009/10/monday-091005.html?showComment=1254752086646#c3814428316806903492'> October 5, 2009 at 9:14 AM
6. First day back at almost full strenght, I have not decided what is worse a ankle injury or a cold that will not got away.
   DL 225, 246, 276,296, so not too bad, also finished wod in 742 so a good start to MOnday...
   Donohoe
7. paul Says: http://crossfitomaha.blogspot.com/2009/10/monday-091005.html?showComment=1254766479343#c2133013184270509075'> October 5, 2009 at 1:14 PM
8. made up yesterdays (did 800m rows and 98# OHS). 17:00. ouch! my lower back and hamstrings were killing me the whole time. it made it really hard to stay on my heels for the OHS.
9. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/10/monday-091005.html?showComment=1254786799755#c9059623971560312232'> October 5, 2009 at 6:53 PM
10. Did DL's up to 36?, did metcon got a DNF finished a little after time was called at 10 minutes still had to do 2-2-1-1-1. The presses were tough, got the shaky leg a few times. Great job 4:30 maker uppers!
11. Brandon Says: http://crossfitomaha.blogspot.com/2009/10/monday-091005.html?showComment=1254788556069#c2222642168879074833'> October 5, 2009 at 7:22 PM
12. Worked up to 350 x 3 on deadlift, but I should've went heavier. Did the back squat/press/deadlift metcon... the presses were tough!
    
    As RX'd w/88lbs = 8:30
    
    BrandonB
13. Addi Says: http://crossfitomaha.blogspot.com/2009/10/monday-091005.html?showComment=1254824898049#c4384468649128163641'> October 6, 2009 at 5:28 AM
14. Deadlifts up to 262 - couldn't get 285 off the ground. Just tired this week...
    
    I really wanted to do the bar complex metcon, but I decided to skip it since I'll be in the next 3 days.