Sunday 091004

Ricky Frausto Filed Under:

WOD

2 rounds for time

800 meter run

30 Overhead Squats, 110#/77#

Post time to comments.

Where the locker rooms are now.

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Sunday's open gym is at 4:30PM as a reminder.

5 Responses to "Sunday 091004"

1. paul Says: http://crossfitomaha.blogspot.com/2009/10/sunday-091004.html?showComment=1254664568939#c813117339137806985'> October 4, 2009 at 8:56 AM
2. Congrats, next level gamers! I'm so impressed (though not at all surprised)!
3. Eric C Says: http://crossfitomaha.blogspot.com/2009/10/sunday-091004.html?showComment=1254686175165#c1021764770786358887'> October 4, 2009 at 2:56 PM
4. Went to brunch today at the dive (recently made famous by Diners, Dives and Drive-ins) Dixie Quicks. Ran into a GDawg, and Veronica(?). It's great running into CFO peeps around town! I wanted to chat a bit, but my wife thinks I talk about CrossFit too much already. : (
   
   One of these days I'll get her (my wife) to drink the cool-aid and then it will all be good. : )
5. Eric C Says: http://crossfitomaha.blogspot.com/2009/10/sunday-091004.html?showComment=1254686349016#c4456985633723650031'> October 4, 2009 at 2:59 PM
6. Will try to make it in at 4:30.
   
   First, I have to convince myself it's safe to run 800m (TWICE) while hungover.
   
   We'll see.....
7. Paula Says: http://crossfitomaha.blogspot.com/2009/10/sunday-091004.html?showComment=1254702328195#c5228552266548157893'> October 4, 2009 at 7:25 PM
8. Congrats to all the Next Level Gamers! You guys rocked it!
9. hannah eileen Says: http://crossfitomaha.blogspot.com/2009/10/sunday-091004.html?showComment=1254769451954#c3000636676739254968'> October 5, 2009 at 2:04 PM
10. 11:28 very far from rx'd