WOD
Rest Day
This is a great time to make up 1RMs that you may have missed. You may even want to get two in if you have the time. Stray from met-con if at all possible, especially if you are going to be in the next three days.
Starting on Wednesday, we start the cycle of lifts over again, beginning with Snatch. Those that have a one rep max will be using percentages off of their one rep maxes.
Greg Petersen
___________________________________
Both the 8AM and 9AM classes have been filled and are no longer available times to the rest of the gym. Should you want to get in on one of these classes, there is a waiting list on the whiteboard.
Some of those that are already in the 8 and 9AM slots will be out of town from time to time and they will be letting those on the waiting list know so that you may fill their spot while they are gone.
If someone from the 8AM or 9AM time slots, for whatever reason, misses two Saturdays in a row, their spot is forfeited and given to the next person in line. You will then be placed at the end of the waiting list for the time slot you once held. Again, this will happen no matter what the reason is.
I don't want to be rude but if you show up at 8 or 9AM and you are not on the list and/or not replacing someone, you will have to wait until 10AM to workout. Sorry for the inconvenience and thanks for understanding. This will be re-iterated in classes throughout the week.
Ten AM will remain a class that is team based.
When a rest day falls on a Saturday, such as this Saturday, there will be no 8AM class, 9AM will be used for make-ups, and 10AM will be for team workouts.
2 1RMs and no metcon allowed? Best Tuesday ever.
Jeff S and I played around with tires and sledge hammers a bit then we put together a make shift strong man circuit in preparation for the next level games coming up on Oct. 3rd:
with 20lb vest on:
10 big tire flips
25 sledge hammers
125m farmers walk with 2 2pood KBs
25 DL (352#)
= 8:18
whew!!...DLs where the toughest part, vest made everything go alot slower...wish there was a way to simulate the truck pull and prowler push/pull with the equip we have, any ideas anyone?
Good job to all 6amers killin the 1-RMs this morn...PS: Greg P is a beast!!!
Greg Mo. How about tying a rope to your vehicle in the parking lot and pulling it around?
Some kids piss their names into the snow. Greg P pisses his name into concrete.
1RM Clean - 143# (PR)
1RM push press - 121# (PR)
Good job, Hannah.
Push Jerk = 300lbs PR!
Clean = 265lbs PR!
BrandonB
clean - 121
press - 109
o, and greg p is a rockstar.
but just in case I decide to set percentages as a goal, how about:
The 100/200 club
(percent of body weight)
Deadlift- 200
Backsquat- 175
Bench Press- 150
Push Press- 125
Thruster- 100
20 Pull-ups - Totally surprised myself here....only expected 10 but still short of Superman Greg P!
Backsquat 305
I'm off to the mountains for the next 10 days....Elk Hunting with my Bow, it's how I roll. ;-) If successful we'll have a wild-game feed in the back lot! 20% odds but I'm due. (Maybe I need Grep P along to make it a sure thing?!) I'll be looking forward to catching up when I get back.
Brian
Nick P
Greg P doesn't go hunting (that would imply there is a chance of failure). Greg P goes killing.
Take him with you.
Clean - 154# - I've power cleaned this before, but it's a 22# PR for squat clean, so I'm thrilled. Was able to get under 159, but I just need to show those damn spirit fingers at the top.
Nice work 5:30!