Thursday 091001

Ricky Frausto Filed Under:

WOD

Rest Day

Shelley Buchholz

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A big reminder that the Buddy Walk is this Saturday starting at 9:30 AM on the running track at UNO. Come out and support Brady by walking with him and his brigade.

Everyone is meeting at the southwest corner of the track at 9:15. Be on the look out for the big flag that has Brady's Brigade on it. Everyone is also asked to wear a black top of some sort to denote who you are.

The Shannon family and CrossFit Omaha would like to send a big thank you to everyone who has been so supportive of this event. Hope to see you there.

9 Responses to "Thursday 091001"

1. Gdawg Says: http://crossfitomaha.blogspot.com/2009/09/thursday-091001.html?showComment=1254364537584#c4877393857554946565'> September 30, 2009 at 9:35 PM
2. I wish I could come support him but I have to work!! I did it last yr...it's crowded as hell on the track but it's a blast to see everyone! HAVE A GREAT TIME EVERYONE!!
   
   megan
3. Jen Says: http://crossfitomaha.blogspot.com/2009/09/thursday-091001.html?showComment=1254396570653#c1799510200311342992'> October 1, 2009 at 6:29 AM
4. A big thank you to the CFO staff and members for all the support. The Buddy Walk is about building acceptance and inclusion for people with Down Syndrome, and I think CFO shares the same values. No matter a person's ability they are welcome to join our clan and encouraged to push themselves to become their best self. Thanks again. We are humbled by all the love.
   - Jeff, Jen and Brady
5. Steve Says: http://crossfitomaha.blogspot.com/2009/09/thursday-091001.html?showComment=1254413659261#c3603218017706131661'> October 1, 2009 at 11:14 AM
6. Unfortunately, I'll be out of town this weekend and can't make the Brady Walk. Which also means my 9 am slot is open if someone needs it.
   
   Steve
7. Steve Says: http://crossfitomaha.blogspot.com/2009/09/thursday-091001.html?showComment=1254420847106#c8454821554071646498'> October 1, 2009 at 1:14 PM
8. And good luck to all those competing in the Next Level Games. Take pictures- I want to see Addi pulling a train with a steel cable in her teeth!
9. hannah eileen Says: http://crossfitomaha.blogspot.com/2009/09/thursday-091001.html?showComment=1254427602569#c1910951170027635241'> October 1, 2009 at 3:06 PM
10. I came in today over lunch and did 5x5 back squat and 1rm jerk. The 5x5 got tough, I nearly fell over on rep 4 of rounds 4&5. Finished at 149. With the push jerk, I was tired and my shoulder started to hurt. I got up to 109, which is my push press 1rm. Great job to the 8(ish) others who worked out at noon today.
11. Shelley Says: http://crossfitomaha.blogspot.com/2009/09/thursday-091001.html?showComment=1254437028452#c5037399597860565229'> October 1, 2009 at 5:43 PM
12. Looking forward to the Next Level Games. It should be a lot of fun!!
13. Anonymous Says: http://crossfitomaha.blogspot.com/2009/09/thursday-091001.html?showComment=1254440186725#c2397145764293007219'> October 1, 2009 at 6:36 PM
14. Made up back squats-5x5-151#. Practiced a few of many weaknesses-pullups and double unders.
    
    I would love to do the Brady walk, but I'm on call. I'm sure it will be a good time!!
    
    Good luck to everyone competing in the Next Level Games- Give em' Hell!
    
    Paula
15. Anonymous Says: http://crossfitomaha.blogspot.com/2009/09/thursday-091001.html?showComment=1254446497509#c4375561681676868849'> October 1, 2009 at 8:21 PM
16. Hello friends! I am going to be taking part in Brady's Brigade, so my 9:00 spot is open to anyone that would like it. Good luck to all the people competing this weekend! I'm sure you'll all do awesome!
    
    Angie Thomas
17. Danielle Ostronic Says: http://crossfitomaha.blogspot.com/2009/09/thursday-091001.html?showComment=1254488753984#c1872656912724564082'> October 2, 2009 at 8:05 AM
18. I did tuesday's push press and metcon. DNF on Metcon only got 4 rounds with 68#, that was a hard one!!