Sunday 090809

Ricky Frausto Filed Under:

WOD
6AM - Front Range CrossFit
12PM - MBS CrossFit
4:30PM - CrossFit Santa Cruz
5:30 PM - CrossFit Santa Cruz Central
6:30 PM - CrossFit Park City


If you don't have access to a gym for your normal affiliate workout, try the following cookie for time:


10 rounds for time of:
Burpee into the pushup position, do 5 pushups, burpee out.


CrossFit West Santa Cruz will now be the default affiliate WOD followed, should a workout not be posted to your respective affiliate.

Post times, rounds, or weights lifted and thoughts to comments.






















Jake Hinkle

1 Response to "Sunday 090809"

1. Addi Says: http://crossfitomaha.blogspot.com/2009/08/sunday-090809.html?showComment=1249835407714#c8846415325796539288'> August 9, 2009 at 11:30 AM
2. I did the burpee/pushup workout with Lindsey Kline. It took me until after the 5th round to realize that this was just a sneaky way of making me do 50 pushups for time. Tricky Ricky.
   
   5:00 flat. I may have done an extra round - I lost count a couple times.
   
   Ricky, Lindsey wanted to let you know that she taught me a great new pushup technique - she calls it "The Worm." I think we should adopt this immediately.