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Monday 090810

Ricky Frausto Filed Under:

WOD

CrossFit West Santa Cruz will now be the default affiliate WOD followed, should a workout not be posted to your respective affiliate.

Post times, rounds, or weights lifted and thoughts to comments.

Here is a map showing directions from the gym out to Chris' house. You can basically take maple to 156th, take 156th north until you hit Bennington road. Take a left on Bennington Road and follow it until you reach 180th. Take a right on 180th and follow that until you see an entrance on your right, this is 179th circle. Upon entering 179th circle take a left and follow this road until you reach the houses at the end of the circle. His is the house on the right.
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If you are still unsure about what to bring to the anniversary party, we have made it easy for you. If your last name starts with the letters A thru S, you're responsible for sides and salads (be creative, no bags of chips, ha). If your last name starts with the letters T thru Z, you're responsible for desserts. Everyone is responsible for their own beverages. Water will be provided.

If anyone has an extra volleyball set or two, we could use it so that multiple teams can participate in Hoover Ball.
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Another thing about the roundtable and the committees they are forming: Be on the lookout for the 2nd Annual Ultimate Med Ball Tourney. Woot woot!


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26 Responses to "Monday 090810"

  1. GregP Says: http://crossfitomaha.blogspot.com/2009/08/monday-090810.html?showComment=1249907496612#c7692461695578006546'> August 10, 2009 at 7:31 AM
  2. An easier, maybe less traffic, way to get to Chris' house would be get off the interstate at Dodge and take Dodge west to 168th, then take 168th north to Bennington Rd.

    Great Job 6am. 20:44 Used #35 for Snatch and Goblet squat. Almost the last one done.
  3. paul Says: http://crossfitomaha.blogspot.com/2009/08/monday-090810.html?showComment=1249907824634#c4029011917627775358'> August 10, 2009 at 7:37 AM
  4. Brutal one this morning--maybe it was the humidity? 15:41.

    Great job, 6am. As usual, i couldn't have pushed that hard without so many great athletes busting ass right next to me.
  5. linds Says: http://crossfitomaha.blogspot.com/2009/08/monday-090810.html?showComment=1249908007538#c4650003611983094820'> August 10, 2009 at 7:40 AM
  6. FRCF 18:04 rx'd 35#
    This was a tough one, everyone did great this morning!
  7. Jen Says: http://crossfitomaha.blogspot.com/2009/08/monday-090810.html?showComment=1249908143847#c2043776497104607888'> August 10, 2009 at 7:42 AM
  8. I love Ultimate Med Ball! I have been practicing all summer in the hopes of total domination.
  9. BC Says: http://crossfitomaha.blogspot.com/2009/08/monday-090810.html?showComment=1249908162420#c7364531907015452044'> August 10, 2009 at 7:42 AM
  10. 17:12. I'm reeaally starting to not like Front Range CrossFit, not a nice way to start the week. Felt like there was acid in my thighs - feel the burn. Nice job 6am animals.
  11. Mel C Says: http://crossfitomaha.blogspot.com/2009/08/monday-090810.html?showComment=1249910891237#c8027182283337027930'> August 10, 2009 at 8:28 AM
  12. Get ready 4:30...Barbara looks brutal!
  13. Greg MO Says: http://crossfitomaha.blogspot.com/2009/08/monday-090810.html?showComment=1249914988289#c981498053671021057'> August 10, 2009 at 9:36 AM
  14. FRCF= 11:50 rxd

    tuffer then it looks...quads were burnin like crazy...i hav prety shitty tech during snatches (according 2 rick) so i realy tried 2 work on dropin my hips during the pull...

    So it looks like the CFO team is not realy interested in doing the games final team wod 2morow morn...so unless i hear anything from u guys before 2morow hopefully if every1 shows up to the anniversary party we can figure out a time that works for us then...I really wanna try this 1!!!!

    Excited about the anniversary party!!!
  15. Donohoe Says: http://crossfitomaha.blogspot.com/2009/08/monday-090810.html?showComment=1249918324831#c662120707720555215'> August 10, 2009 at 10:32 AM
  16. morning monstarrs.
    THis one was difficult i finised 14 something seemed alot longer. I love and hate ricks attention to detail.
    Great Job everyone this morning way to push yourself. I will see everyone tomorrw at the BBQ..
    Donohoe out...
  17. Anonymous Says: http://crossfitomaha.blogspot.com/2009/08/monday-090810.html?showComment=1249918828096#c5346723272529645557'> August 10, 2009 at 10:40 AM
  18. Couldn't get in this morning, but i did do "heavy fran" yesterday. Pretty sucky

    Nick P
  19. Anonymous Says: http://crossfitomaha.blogspot.com/2009/08/monday-090810.html?showComment=1249920228220#c1245204615540770245'> August 10, 2009 at 11:03 AM
  20. 14 at 35#.
    Great job 6 am. This one sucked. I probably should have gone faster. I just wasn't all there this morning.

    Happy Birthday Paul!!
  21. JonD Says: http://crossfitomaha.blogspot.com/2009/08/monday-090810.html?showComment=1249923022544#c6355694901616410918'> August 10, 2009 at 11:50 AM
  22. Ya Greg Mo i would love to do it, but just f'd my foot up so i might not be able to do it. So see when the rest of the group can do it, i would like to watch. Or ill do it when i get back at it. Hopefully not too long!
  23. Addi Says: http://crossfitomaha.blogspot.com/2009/08/monday-090810.html?showComment=1249924174670#c6203654322472348715'> August 10, 2009 at 12:09 PM
  24. Greg, I can be there tomorrow morning... If tomorrow doesn't work, I can make most mornings or evenings. Weekends are tricky, but I can probably make it work.
  25. Greg MO Says: http://crossfitomaha.blogspot.com/2009/08/monday-090810.html?showComment=1249926747584#c2825075598501956903'> August 10, 2009 at 12:52 PM
  26. Well i'm still down to do it 2morow morning!!!

    I know me and Addi are in, Jon is hobbled so hes out, Reba and Zachr do you guys wanna come in @ 6am tomorrow? does Reba even check this blog posting?

    Let us know ASAP!
  27. Eric C Says: http://crossfitomaha.blogspot.com/2009/08/monday-090810.html?showComment=1249929830644#c196057507431911241'> August 10, 2009 at 1:43 PM
  28. I have an extra volleyball set. I'll bring it, but won't be there until around 5:30 or 6:00.

    Since you are canceling classes on Tuesday night, shouldn't you also cancel the Wednesday 6 am class? ...just to be fair? (You know, some guilt free sleeping in). : )
  29. Anonymous Says: http://crossfitomaha.blogspot.com/2009/08/monday-090810.html?showComment=1249944912553#c8064113326277667013'> August 10, 2009 at 5:55 PM
  30. I do check the blog! ha!

    Tomorrow is a bad day though. We have our annual 2009 Fall Planning meeting all day, so I will probably be at the office downtown around 730AM tomorrow. I really want to do that WOD, so if we could work out a different time?? Even Thursday AM or Friday AM I am down???

    Today sucked for me. Snatch is not my friend, causes spasms in my low back, prob bc I am so weak there!

    Nice work Addi!
  31. ZachR Says: http://crossfitomaha.blogspot.com/2009/08/monday-090810.html?showComment=1249945568500#c1363638455792646179'> August 10, 2009 at 6:06 PM
  32. I did Barbara today. With the 30 minute cutoff I only got through 10 situps of round 4.

    Round 1 - 3:49
    Round 2 - 6:07
    Round 3 - 7:38

    Good work today 4:30 class
  33. paul Says: http://crossfitomaha.blogspot.com/2009/08/monday-090810.html?showComment=1249946439390#c4946181624262819315'> August 10, 2009 at 6:20 PM
  34. Did the total this afternoon: squat 335, press 142, DL 440. total 917, which is a PR for the total (by 4 lbs), but no PRs in any individual movement. had a blast, tho!
  35. Addi Says: http://crossfitomaha.blogspot.com/2009/08/monday-090810.html?showComment=1249946611743#c3234046259575356900'> August 10, 2009 at 6:23 PM
  36. Santa Cruz Central - 13:56

    Snatch technique is finally coming together for me - I think this was the strongest I've felt... turns out working out more consistently and actively applying training cues actually works. Huh. Who knew? Still hate running, though.

    Thanks, Reba!

    Nice work, 4:30 - Barbara is my idea of hell. Right up there with running. Maybe worse. It's pretty damn close.
  37. BigD Says: http://crossfitomaha.blogspot.com/2009/08/monday-090810.html?showComment=1249948286140#c1153510707200554453'> August 10, 2009 at 6:51 PM
  38. FRCF. Started with a 45# for db snatches and goblet squat. What a way to come back after a week and a half off! Died out after round 2 and had to drop to a 40# as my form got really sh*tty. 21:24. Ouch! Great job 6AMers for pushing me!
  39. Anonymous Says: http://crossfitomaha.blogspot.com/2009/08/monday-090810.html?showComment=1249949641886#c8147639386008962475'> August 10, 2009 at 7:14 PM
  40. Santa Cruz Central; my snatch technique needs work; did WOD in 14:09 but only did 14 reps at 53# and the rest at 33# due to technique; runs and pullups weren't bad. Thanks Joe for the help w/ snatch.

    Shelley
  41. hannah eileen Says: http://crossfitomaha.blogspot.com/2009/08/monday-090810.html?showComment=1249949709105#c3283538976352489505'> August 10, 2009 at 7:15 PM
  42. I hate Barbara. She is not very nice. I hurt my shoulder on the first round of pushups so that was fun. I finished 3 rounds in 34:08. I should have done better, but that's how I usually feel. Great job 4:30ers!
  43. Joe C Says: http://crossfitomaha.blogspot.com/2009/08/monday-090810.html?showComment=1249951369737#c5879237432250834651'> August 10, 2009 at 7:42 PM
  44. ughm so i cheated today on the workout cus im a math genuis. I only rested 2 min on 2 or 3 rounds. sorry 4:30. I got through the pushups on round 5 and then i just fineshed it out since i was so close. And cus i felt bad for cheating. See yall tomorrow at the cookout!!!!!!! :-)
  45. Jen S. Says: http://crossfitomaha.blogspot.com/2009/08/monday-090810.html?showComment=1249953337974#c7540395724976035294'> August 10, 2009 at 8:15 PM
  46. I love Barbara! I got 20 pushups into the 4th round and had no desire to finish it after time ran out.
  47. Paula Says: http://crossfitomaha.blogspot.com/2009/08/monday-090810.html?showComment=1249954228517#c6902675225555230238'> August 10, 2009 at 8:30 PM
  48. I definitely have a love/hate relationship with Barbara! I had 48 squats left in the 3rd round when time was up. I as well had nothing left in the tank to finish. My legs and arms were a really shaky. Awesome job 4:30!!! Hope to see you all at the celebration tomorrow!!
  49. Chad Says: http://crossfitomaha.blogspot.com/2009/08/monday-090810.html?showComment=1249955282967#c5426272031490939531'> August 10, 2009 at 8:48 PM
  50. CrossFit Santa Cruz Central WOD - 21:15. Thanks for the support tonight. I wanted to quit after the 2nd round.
  51. Chad Says: http://crossfitomaha.blogspot.com/2009/08/monday-090810.html?showComment=1249955284024#c4291335074988006568'> August 10, 2009 at 8:48 PM
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