6AM - Front Range CrossFit
12PM - MBS CrossFit '
4:30PM - CrossFit Santa Cruz
5:30 PM - CrossFit Santa Cruz Central
6:30 PM - CrossFit Park City
Today, it will be decided by the class whether or not everyone wants to do a team WOD or if it would rather continue to do their respective affiliate workout.
CrossFit West Santa Cruz will now be the default affiliate WOD followed, should a workout not be posted to your respective affiliate.
Post times, rounds, or weights lifted and thoughts to comments.
Nicole Garden
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I would like to invite anyone who is interested in personal training to contact either Kylie, Jon, or Amanda. They are available for privates at a very reasonable rate. This would be an opportunity for any of you who feel may need some extra help on any of the more complex movements such as Olympic lifts and/or power lifts, including cleans, snatches, dead-lifts, squats, etc.
You may be close to getting pull-ups or you may just want to learn how to do a muscle-up. Whatever the case may be, they can help you get there. Sometimes in a class setting, we don't always get that attention that we need to take that next step. This is a great way to improve your performances.
If you would like to get into contact with either of these awesome people, they can be reached at the following email addresses:
Kylie@crossfitomaha.com
Jon@crossfitomaha.com
Amanda@crossfitomaha.com
Don't be afraid to reach those goals you have set for yourself. These guys can help you get there faster.
