WOD
6AM - Front Range CrossFit
12PM - MBS CrossFit
4:30PM - CrossFit Santa Cruz
5:30 PM - CrossFit Santa Cruz Central
6:30 PM - CrossFit Park City
CrossFit West Santa Cruz will now be the default affiliate WOD followed, should a workout not be posted to your respective affiliate.
Post times, rounds, or weights lifted and thoughts to comments.
Hugh Simmons going overhead.
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Next Tuesday is the One Year Anniversary get together. We will be playing some Hooverball and grilling out food. The gym will take care of all meat, condiments, water, and plates, napkins, and utensils. We are asking you to fill in the rest.
If you have not read the fliers posted up in the gym, those with the last names beginning with letters A thru S are asked to please supply salads or side dishes. Those with last names beginning with letters T thru Z are asked to bring a dessert. This event is BYOB should you wish to drink.
Chris also wanted me to inform you that he has lots of life jackets, both adult and kid sizes but encourages anyone to bring their own if you have one.
There will be CFO beverage koozies available at the cook-out for a price of $2. I am not sure at the moment if this price will go up after this event. Make sure you get yours on Tuesday.
Directions on how to get out to Chris' will be posted this weekend for those that are unaware.
KB swings
pushups
box jumps
wall balls
rep scheme ranged from 1-10 (facecards being 10 reps) and suit dictated what exercise we did;
4 jokers were 30 reps of:
ball slams
situps
burpees (sucked)
air squats
This workout sucked; burpees were the hardest especially being drawn on the 30 something card.
We had 20 seconds to complete each card, but if you fell behind you could catch up. Burpees were given extra time. Others must have as well as the cut off time was 25 minutes. I really don't know because once the burpee card was drawn I was playing catch up. I finished in 24:57. It really sucked to get back to back exercises (8 wall balls, 10 wall balls, etc).
Great job 6 a.m.!!!
Shelley
just shy of 23, i think (22:58?). there's no way I could've made it through this without so many HARD WORKERS around me. you guys are awesome!
If, for some reason, you see me show up at noon today, please kindly boot my ass from the gym. Because I NEED to rest.
But I really really want to go. Heavy? 4 reps? Not for time? High box jumps? Did I mention not for time? I think I'm in love.
motherf*$%r!!!!...this 1 was about as cool as AIDS ;)...i havent wantd 2 quit during the middle of a WOD 4 a very long time but i admit i thought about it a coupl times during this 1...it was just as fun as the last time i tried it like 2 yrs ago, hopefully its another 2 yrs b4 i evr c this thing again...
ps: CFO Team- what do you guys think about attempting the final xfit games team wod next Tuesday morning @ 6am?...I kno that myself and Addi r down 4 it so now we just need confirmation from Jon and Reba (& Zachr if he wants 2 cheer us on)...i have a camera & a tripod ready 2 tape it...LETS DO THIS!!!!
I got stuck on the burpees, and only finished three more cards after that. Nice job everyone, that was tough!
Wall balls killed me!
Everyone did great!!
22:18
Tomorrow about 8-9 hours of 2-man sand volleyball tournament in Lincoln. Only supposed to be 99, not 100. I've actually seen guys have to go to the hospital playing in that kind of heat all day.
GIDDYUP!
If I'm in the finals, I'll wear a crossfit T shirt when I warm up. :)
I think I'd better re-test my recipe right now!
Linda:
10-9-8-7-6-5-4-3-2-1 reps
Deadlifts at 274#
Pushups
Power Cleans at 137#
26:15
I subbed Pushups for Bench Press to protect my shoulder. Weights were based off a percentage of my bodyweight (184#)
This one almost killed me!
Nick p