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Wednesday 090708

Ricky Frausto Filed Under:

WOD
3 rounds for time of:
Walking Lunges, 30 steps
20 DB Thrusters, 35#/20#
10 Cartwheels

Post time and how you felt doing cartwheels to comments.
















5AM Bootcamp. These guys rock.


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23 Responses to "Wednesday 090708"

  1. paul Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090708.html?showComment=1247054600148#c4992050293390597662'> July 8, 2009 at 7:03 AM
  2. Cartwheels?! Good thing I'm out of town.
  3. Jess Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090708.html?showComment=1247056434753#c7685982337660099826'> July 8, 2009 at 7:33 AM
  4. 11:18 Rxd, I tried a couple of cartwheels on my weak side and about broke my neck sooo during the workout stuck with my stronger side. The cartwheels took me back to grade school, doing them at recess. :) Great job 6 am peeps.

    P.S. Hang in there Megan, you will be on the mend soon!!!
  5. Jess Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090708.html?showComment=1247057110297#c6120938004702930552'> July 8, 2009 at 7:45 AM
  6. AND.....Best of luck to all the games peeps. Kick some A** this weekend!!!
  7. Addi Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090708.html?showComment=1247067075608#c2334982425337117361'> July 8, 2009 at 10:31 AM
  8. AND.....Happy you-know-what-numberth birthday on Saturday, Jess!
  9. Gdawg Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090708.html?showComment=1247068246589#c2220943922153118867'> July 8, 2009 at 10:50 AM
  10. Thanks for letting me vent jess! see ya soon!
  11. Gdawg Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090708.html?showComment=1247068246590#c7055660516307588698'> July 8, 2009 at 10:50 AM
  12. This comment has been removed by the author.
  13. paul Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090708.html?showComment=1247074974213#c4731523413263882969'> July 8, 2009 at 12:42 PM
  14. That's a pretty good time considering you're recovering, Megan!
  15. Chad Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090708.html?showComment=1247081170598#c8556906442617138007'> July 8, 2009 at 2:26 PM
  16. 19:16 rx'd. I was concerned about the cartwheels but they really weren't that bad. The thrusters were brutal though. My breakfast was in my throat a few times. The last round of cartwheels had me pretty dizzy too.
  17. Jill Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090708.html?showComment=1247085847862#c8913166902177965815'> July 8, 2009 at 3:44 PM
  18. Good luck to everyone this weekend, I have no doubt that you guys will rock it! And I cant wait to finally be back in the gym and hear all the stories!!
  19. Addi Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090708.html?showComment=1247087122775#c5597234456163456166'> July 8, 2009 at 4:05 PM
  20. Team workouts are up!!
  21. hannah eileen Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090708.html?showComment=1247089153243#c6004235339601697135'> July 8, 2009 at 4:39 PM
  22. Team workouts are up and CFO will destroy them! The stadium workout looks like so much fun! Good luck guys! I'll be screaming my @$$ off for you!
  23. Tovar Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090708.html?showComment=1247090647386#c3603360064901190408'> July 8, 2009 at 5:04 PM
  24. I just wanted to say Good Luck to all of our bad asses from CFO competing in the games this weekend. You guys are gonna do great!
  25. Steve Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090708.html?showComment=1247093777658#c5974881347354424304'> July 8, 2009 at 5:56 PM
  26. Team hill runs! Looks like Enterprise has finally paid off.
  27. Kelli Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090708.html?showComment=1247094596690#c6758324174395292409'> July 8, 2009 at 6:09 PM
  28. I love cartwheels :) Finished in 8:03 --- lost track of my thrusters on the first round (may have done 25?) but I did scale to 15# due to my dang shoulder thingy...for good measure I stayed on my weak side for cartwheels :)

    To individual and team competitors at the Games -- you all are going to kick some A$$...best of luck to you all!!!!
  29. Cari Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090708.html?showComment=1247099322345#c7717617061293382560'> July 8, 2009 at 7:28 PM
  30. 13:44 and I'd be ok with never doing another cartwheel again :).

    Good luck to everyone this weekend!! I know you're going to do GREAT!! I'll be cheering you on from here ... and hitting refresh on the games site like every minute :). I think we should have a party when you're back to celebrate...
  31. Gdawg Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090708.html?showComment=1247104309348#c3824014454733339810'> July 8, 2009 at 8:51 PM
  32. i was really hoping that ring dips and handstand pushups and muscle ups would show up in the team workouts so that i wouldn't feel so shitty about not being able to go....damn....those workouts look like fun!! good luck guys, you're gonna KILL IT!!

    megan
  33. Paula Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090708.html?showComment=1247105126704#c2796058462477536922'> July 8, 2009 at 9:05 PM
  34. 10:58-Not having done a cartwheel in 25-30yrs made it really interesting. Those thrusters sucked after lunges. Awesome work 630!!!

    Ricky- Great job on crossfit radio! GOOD LUCK to you all this weekend!! You will kick some serious booty!!!
    I'll be listen to crossfit radio all weekend to keep up on everything. I agree with Cari...we need a have a party when they get back!!
  35. V Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090708.html?showComment=1247108756024#c1730541993767403390'> July 8, 2009 at 10:05 PM
  36. did someone say party?!?! I better be there! Time was 9:20 today. did all the cartwheels with my dominate side because of my wrist...prob would've hurt either way, but I was trying to play it safe.

    Good luck to everyone this weekend! Can't wait to see how everyone does!
  37. linds Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090708.html?showComment=1247110701109#c5060757958097640129'> July 8, 2009 at 10:38 PM
  38. 8:54 today's WOD

    Good luck to everyone competing in Aromas,CA this weekend! I know you guys will kick a** and represent CFO!! I will be cheering you on from Omaha!
  39. Jordan Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090708.html?showComment=1247151990536#c443506303276558533'> July 9, 2009 at 10:06 AM
  40. 12:35 Rx'd DP sucked after lunges, cartwheels reminded me of grade school (and by grade school I mean College)
  41. Danielle Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090708.html?showComment=1247162494301#c6335308670917399374'> July 9, 2009 at 1:01 PM
  42. 8:43 or something 8:40ish. I love cartwheels except they made me very dizzy!!

    I am super stoked to be at the games I will be yelling for all of CFO :)
  43. Danielle Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090708.html?showComment=1247162495374#c2298566339153100032'> July 9, 2009 at 1:01 PM
  44. 8:43 or something 8:40ish. I love cartwheels except they made me very dizzy!!

    I am super stoked to be at the games I will be yelling for all of CFO :)
  45. Nichole Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090708.html?showComment=1247492434038#c5041346349037851214'> July 13, 2009 at 8:40 AM
  46. Did this one at home since I forgot my gym shoes. I'd love to know my neighbor thought as I was doing my cartwheels. Finished 9 something.
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