WOD
Rest Day
I hope you guys that haven't gotten all your strength lifts in from last week do so today. I need those numbers to help Joe and I properly pick weights for met-cons for the greatest results.
Post your workout and times weights to comments.
Looking at this theoretical hierarchy of development you will see that what you are looking for in terms of fitness and body composition comes first from fixing what you put in that pie-hole of yours. Quit eating like shit people.
Second comes strength. If you are afraid of moving heavy weights because you are afraid of getting hurt, that is one thing (No excuse either. Master the technique) but if you don't like doing them because you are afraid of getting bulky, then you need to look at the statement above. Bulky comes from genetics and what you feed that mouth of yours. Alcohol, grain, starch, cakes and the like are what make you bulky, not lifting heavy weights. And anyways, you aren't really even moving heavy weights. It's all relative and right now most of you are moving relatively light weights. Get on board and quit whining.
These two parts of the pyramid are important to your development as an efficient human. Raise your hand if you want to be a weak and decrepit 50 year old, 60 year old, etc. Joe and I have seen 20 year-old men and women that are fighting to stay upright on their own two feet let alone do anything physically active.
Here is my advice for you to avoid an early death and/or start looking good naked:
1. Quit making excuses to eat right. It's not that f**king hard.
1. Quit babying yourself with the strength days and get in the gym and try and get super strong. Results lie in strength.
Kick some ass 6 AMers!
filthy fifty came up at CFSL, but I said F that and blamed it on my shoulder. The trainer redeemed himself by suggesting the bear complex:
65, 75, 85, 95, 105
Probably could've gotten to 115, but between the shoulder and the fact that I'm planning to go 5 days in a row this week, i figured i'd just call it a day.
it felt incredible.
Wait, So if i consume alcohol...am i going to get all buff and stuff??
eat like shit = feel/look/act like shit = pretty simple equation
Did Nancy today to work on my OH squats.... the 91 degree wheather with all that running - soaking sweating everywhere!!!! Ahhh rest days! They treat me good! ;)
holllaaa nooners!
As RX'd = 8:10
BrandonB
25 wall balls
30 pullups
8:49
Today i had to run 4 miles before Crossfit cus i was mean to my squadron and wanted to smoke em muahaha...but it def tired me out just a little bit. Rested way too much on pullups and now i have 4 very nice cuddley tears on my hand.
Good job 4:30!!!! crowded and fun!
See yall tomorrow!! :-)
500m row
400m run
16:32
Then I did 2 rds: 300m run, 20 wallballs. finished at 5 even.